Not long ago, a white list of safe food in China went viral online. When I opened it, I said nothing, but it was a blank list. People spread with laughter and abuse, and the helplessness and anger are self-evident. Some time ago, food additives, old yogurt and leather shoes, formaldehyde on Chinese cabbage, Lipton's high-concentration pesticides, lime in flour ... these overwhelming food safety hazards really made us unbearable, but in fact rumors are rumors, and our lives will continue. Therefore, paying attention to the health hazards in daily life is the key to our health. First, those health hazards that you should really pay attention to 1. Try to avoid eating vegetables and fruits that are not easy to see. Some restaurants have introduced out-of-season dishes and some ingredients that are hard to buy locally to attract consumers. These kinds are few, but hygiene is not guaranteed. Try not to choose them. It is very likely that some hormones and catalysts have been added to the out-of-season vegetables, and the security risks of foreign ingredients have also increased due to the increase of circulation links. Especially in hot summer, when we feel that food is not fresh, we should stop eating it. 2. Your favorite kebabs may not be mutton, but going to a roadside stall to eat kebabs is a kind of enjoyment for many people. However, there is no profit at all for stringing sheep's hind legs into mutton skewers for one or two yuan, which makes people wonder whether the mutton has been eaten in their mouths. Some people regard the smell of mutton as a criterion for judging, but the smell of mutton does not necessarily come from mutton. Now all kinds of seasonings and additives are amazing, and with those seasoning powders, they taste like mutton kebabs. Therefore, in essence, as long as these mutton kebabs are meat, the specific meat is only clear to the merchants themselves. After work at night, many people have the habit of eating barbecue and try to choose big stores. They don't rely on these to make money, and their hands and feet on meat will be much less. Avoid eating mutton skewers in small restaurants or going to roadside stalls. 3. Disposable lunch boxes Many people are too busy to go out and choose to order takeout. In addition to food, the restaurant also sent disposable lunch boxes, which are directly connected with food, increasing health risks. We often find that lunch boxes become softer and thinner during eating. This is because the foam plastic of the lunch box dissolves when it meets the vinegar and cooking wine in the dish, and a local reaction occurs, so that the substances in the plastic migrate, transfer to the food and bring them into the stomach. In addition, the factory conditions of most disposable lunch box manufacturers are very poor, and the source of materials is suspicious. Some media have also photographed the scene of lunch boxes piled on the ground at will, which is very unsanitary. The summer heat of mixed sorbet has arrived, and in many places, cheap and refreshing popsicles have become the most willing food for people to consume. But if someone told you that many of these were blended with tap water and essence in a factory where rats were rampant, would you still like to eat them? In fact, the real test results are even more shocking. The "total number of colonies" and "coliforms" of these sorbets exceed the standard line by hundreds of times. 5. Food in the refrigerator People always think that putting food in the refrigerator is equivalent to putting it in a hygienic safe, which is actually a misunderstanding. Most people don't use the refrigerator correctly, which leads to cross infection of bacteria. The correct way is to wrap the food in the interlayer with plastic wrap first, and then separate it from raw food and cooked food. After the cooked food is taken out, it must be heated for at least 10 minute to achieve the sterilization effect. The pollution in the refrigerator is always ignored, so it is more harmful. Where to eat is safer, and eating in these places is relatively safe. 1. All kinds of canteens can't eat special dishes, so let's have a canteen. The school canteen and the unit canteen near the residence have advantages over other places in terms of price and hygiene. If you are close to a super state-owned enterprise like PetroChina, if you can get into their canteen, then eating is no longer your trouble. Tip: When eating in the canteen, you should give priority to thoroughly cooked dishes. If you want to eat cold dishes, it is best to choose vegetarian dishes, and vinegar and garlic are better and safer; Eat less cold dishes made of bean products and meat, because these foods are rich in nutrition and bacteria are more likely to breed. Secondly, look at and smell cold dishes, and you must not eat them if they smell bad. 2. Go to a "certified" restaurant and eat in the restaurant. As far as possible, choose catering service units with hygiene license, clean water, disinfection equipment, fly-proof and dust-proof facilities, clean environment and high credibility. After all, the procedures are complete and the facilities are perfect, which is reassuring. 3. Large fast food chain stores often pay more attention to whether the sanitary conditions are up to standard because of their large scale. The kitchen environment of some fast food restaurants is very transparent, such as Kungfu, which has invited citizens into the kitchen for four consecutive years. Some friends will say that the previous paragraph "3. 15" did not expose that McDonald's employees violated the rules and did not comply with McDonald's operating standards. After the food in the incubator exceeded the heat preservation time stipulated by the company, they directly turned off the timer and continued to sell. From the commercial reputation, it is indeed wrong for employees to violate the internal rules of McDonald's company, but from the food safety point of view, except for contaminated food, fried food will not bring any obvious harm if it is left for more than a few hours. Think about it, are all the fried chicken legs you saw on the street sold out? Therefore, between a restaurant with strict rules and occasional violations and a restaurant without hygiene rules, the former should of course be given priority. 4. It is not a rumor that Muslim restaurants are more sanitary. There are two reasons summarized by netizens: 1. Islam itself has strict requirements on the cleanliness of food; 2. The owner of a halal restaurant, even if he is not a devout Muslim (a person who believes in Islam), has been influenced by the family life environment since childhood, and he has more or less religious consciousness in his heart, that is, "holding his head three feet high has a god". Using gutter oil to make huge profits is not only against morality, but also against religious requirements and will be punished. To some extent, this religious consciousness is more useful than the law, because the law can only govern the light, and religion plays a role in people's hearts. If you don't want to eat out, it is also a safe choice to go to the supermarket to buy cooked food and eat at home. The cooked food counter in the supermarket is neat and bright, and the employees coming out of the closed cooked food processing room are wearing clean work clothes, masks and gloves. The processing rooms of these supermarkets have strict regulations, even down to how to wash their hands: "Before entering the processing room, employees should wash their hands and arms with warm water, apply hand sanitizer on them, rub them for at least 20 seconds, then rinse them repeatedly, and then dry them with a dryer before entering the processing room." Nowadays, various food safety problems emerge one after another, but there is still no need to worry about it day and night. The reality is amazing, but it is not as terrible as you think. What is really closely related to our health is our eating habits. When you can't guarantee to eat and sleep on time, often overeat and eat too many sweets, even if everything you eat is qualified, it's hard to get healthy.