Today people's living conditions are better, especially in terms of diet, food is more and more colorful, what do you want to eat which. So many people will have the problem of overweight, fat loss has become a hot topic of discussion all year round. Naturally thin down is not an overnight thing, must be long-term persistence. In which three meals with nutrition, not overeating is the most basic provisions. Especially dinner, often eat fresh fruit, eat less sugar high high fat food. The following **** enjoy a suitable dinner of quick stir-fry, good to do and delicious.

The main food of this dish has lamb, round onion, chili. Beef and lamb are rich in protein and minerals, containing human fat most of them are unsaturated fat, good digestion and good absorption, nutrients delicious, long strength not long meat, especially suitable for dinner to take. And scallions and chili peppers are rich in vitamin C, especially round onions for lowering blood lipids, lowering blood lipids is very beneficial, with beef and lamb together, not only both nutrition and delicious and tasty, for muscle growth and fat loss is also helpful. Nutritional composition of low-fat not fat a dish, dinner eat just right.

Beef and lamb, round onion, chili pepper, salt, black pepper, soy sauce, soy sauce, oil, tapioca starch, egg white. 1, beef and lamb cleaning, against the grain of beef will be cut into pieces. Scrub with cold water a few times to remove the fishy, but also make the beef and lamb digestion to absorb some water. Then add a little salt, black pepper, tapioca starch, egg white, enough to scratch well, marinate for about ten minutes. 2, round onion sliced, by the way to hold together to break up. Peppers to remove the seeds and tips, cleaned and cut into pieces. 3, hot pan and cool oil, put in the ginger and garlic stir-fry aroma. If you like to eat spicy, you can add chili peppers together to stir-fry the flavor. 4, pour into the marinated beef and lamb, fierce fire quickly stir-fry, will be beef fried until off color.

5, add a little soy sauce coloring, stir fry evenly. Then drizzle a little cold water, cover and simmer over moderate heat for 2min, so that the small meat is sufficiently cooked. 6, pour in round onion and chili pepper pieces, go red and stir fry until 8 minutes cooked. Then add a small spoon of soy sauce and soy sauce seasoning, beef is put salt marinade, so here there is no need to put salt, stir fry can be out of the pan. Beef and lamb tender and juicy, the surface layer wrapped in the fresh flavor of round onion, very delicious dish. As a quick dish in life, daily meals are very suitable. Tips: 1, when cutting beef, be sure to go against the grain of the beef, so that the chemical fiber of the beef becomes very short, eating will not be firewood. 2, after slicing the beef, add cold water to scrub, plus tapioca starch, egg whites marinade, which is to make the meat texture and texture of the meat is more tender. This step can not be missing. 3, round onion and chili pepper are very well cooked, poured into the pan to go red quickly stir-fried, eight minutes cooked on the pot. Taste sweet and crunchy, the most delicious.