Hello, personally I don't think it's healthy to eat takeaway light meals for a long time.

There's an idiom for "eating lightly"

First of all, let's be clear about what a "light meal" is!

"Light" refers to some of the simple, low-fat, low-salt, high-fiber foods that can enhance the sense of satiety, the more nutritious and healthier foods collectively referred to as the "light food". "

Salad

Salad is a "light food" representative, there are many young people and dieters in order to to achieve the purpose of fat loss or muscle building , will choose to eat salad, on the one hand, think of eating healthy, on the one hand, can also be effective to achieve the purpose, but long-term eating light food will be detrimental to their own health.

Secondly, we need to be clear about what harm is actually done by takeaway light meals!

Unreasonable nutrition

With the rise of the concept of "light food", the takeaway meals of light food came into being, which seems to be a very low threshold, but in fact, it is very demanding for the producers. However, some shopkeepers do not have this kind of professional knowledge, just learn to make a few salads online and start doing business. In order to pursue low-carb and zero-fat, some store owners simply put all the vegetables in the light food, this in a short period of time may be able to achieve the effect of slimming and weight loss, but in the long run, the customer's physical will be more and more poor metabolism will become slower and slower, but more unfavorable to their own weight loss, the customers will not be able to lose weight, but also to lose weight. What's more, they will send themselves to the hospital.

Food hygiene is not qualified

The light food on the market is mostly salad-based, and most of the ingredients, such as vegetables and fruits, are raw, which has a very strict requirement on the cleanliness and freshness of the ingredients. The first is that the first time a person is in the market for a new product, the second is that the first time a person is in the market for a new product, the third is that the first time a person is in the market for a new product!

Allthe ingredients and dressings used are high in calories

Some people may think that salads are low in calories, but this is not the case. Some stores do not know how many calories of the ingredients used, see the vegetables on the plate, and salad used in the salad dressing high calorie, originally wanted to rely on the salad to lose weight, but did not expect to end up eating more and more fat.

These are my views and opinions, and I hope they will help you.