fried rice can be eaten overnight.

fried rice can be stored in the refrigerator in hot days, but not in cold days, just at room temperature. Fried rice should be kept every other night at most. Don't leave it for too long. The rice in fried rice has been processed again, and it is not nutritious if it is kept for too long. ?

Ventilation environment is a way to preserve some rice that is too soft and has too much moisture. Rice with too much moisture is more likely to go bad than fried rice, so you must pay attention to it, and it is best to eat it on the same day.

However, a large part of the starch in rice will be converted into resistant starch overnight, so the benefits of eating this type of rice are obvious for those who want to lose weight. There will still be microbial problems in overnight rice, so when you eat leftovers the next day, you should fully heat them before eating them.

Harm of eating fried rice overnight. If the fried rice is not preserved properly, all kinds of harmful substances and bacteria in the food will start to breed, especially the longer the food is preserved, the more harmful substances there are.

There are all kinds of beneficial substances and vitamins in food itself. Different foods contain different vitamins. People eat vegetables, meat, melons and fruits to achieve a balanced diet, and even if the leftovers are left for one night, the nutrients in them are easily lost.

In particular, many people often have the habit of eating leftovers, and they may feel that there is nothing wrong with it, but if they get into the habit over time, it may affect their health.

Baidu encyclopedia-fried rice (a common food)