Abalone is a very precious sea treasure, which is famous for its rich nutrition, delicate taste and high price. Abalone is rich in nutrients such as protein, vitamins, amino acids and trace elements. It can be eaten in a variety of ways, and can also be paired with various vegetables, such as bean sprouts, potatoes, broccoli, mushrooms, radishes and so on. The following are some common vegetable collocation methods of abalone.

Stewed potatoes with abalone

Ingredients: abalone 8- 10, potato 1, pork belly 50g, salt, oil, chopped green onion, soy sauce, oil consumption, cooking wine.

Exercise:

1. Wash pork belly and cut it into pieces for later use.

2. Wash, peel and cut potatoes for later use.

3. Separate the abalone meat from the shell, take out the internal organs, wash them and cut them with a cutting knife for later use.

4, clean the pot, add pork belly, fry oil.

5. Add potatoes and fry until golden on both sides.

6, add soy sauce, oil consumption, cooking wine and stir fry evenly.

7. Add water without ingredients and stew for about 15 minutes.

8. Add abalone and continue to stew for about 5 minutes until all the ingredients are cooked.

9. Fruit juice and vegetables can be eaten.

Braised abalone with mushrooms

Ingredients: fresh mushrooms 60g, abalone150g, proper amount of oil, onion, ginger and white wine.

Exercise:

1. Wash mushrooms, remove pedicels and slice them for later use.

2. Heat the casserole, add cooking oil, add onion and ginger slices and stir fry.

3, put a bowl of water, add mushrooms, a little white wine, and cover the soup.

4, abalone and shell separation, viscera, washing skirt, cut flower knife for later use.

5. After the mushrooms are cooked, add the abalone and continue to simmer until the abalone is cooked.

6. Finally, add oil and mix well, and serve.

Shredded abalone with silver buds

Ingredients: 3 abalone, bean sprouts 1 piece, 2 green peppers, red peppers 1 piece, a little oil and salt, and a little black pepper.

Exercise:

1. Remove the head and tail of bean sprouts and wash them for later use.

2. Wash abalone, remove viscera, and cut abalone meat into filaments for later use.

3. The green pepper is pedicled, seeded and shredded, and the red pepper is seeded and shredded.

4. Add oil to the pot, turn on medium heat, and add shredded green pepper, shredded abalone and shredded bean sprouts in turn.

5. When the bean sprouts are still crisp, add shredded red pepper and stir fry slightly.

6. Finally, season with salt and black pepper and mix well to serve.

Abalone is delicious and nutritious, so it is very popular with people. Abalone can often be seen on the dining table. There are many ways to eat abalone, and they can also be eaten with a variety of ingredients. So what vegetables can abalone go with?

Fried abalone with broccoli

Ingredients: 2 abalone, broccoli 150g, shredded ginger, shredded onion, steamed fish sauce, starch, salad oil.

Exercise:

1, cut the broccoli into small pieces, add salt to the water, soak the broccoli for 10 minutes and wash it.

2, put the right amount of water in the pot to boil, add broccoli for about 2 minutes, remove, drain and set aside.

3. Abalone meat is separated from the shell, eviscerated, cleaned and left with a flower knife.

4. Spread shredded onion and shredded ginger on the bottom of the plate, add abalone and cover with shredded onion and shredded ginger.

5. Steam in a steamer for about 8 minutes.

6. Take out abalone and add broccoli.

7, hot oil in the pot, add steamed fish and soy sauce and mix well, add water starch to thicken.

8. Pour the fried sauce over broccoli and abalone.

Abalone should not be eaten with any vegetables.

Oxalic acid-rich food

Abalone should not be eaten with vegetables rich in oxalic acid, such as spinach, celery, bamboo shoots and water bamboo. Because abalone is rich in minerals such as calcium and magnesium, it will react with oxalic acid to produce indigestible magnesium oxalate and calcium oxalate, which will increase the burden on the body and be harmful to health.

Foods rich in tannins

Abalone should not be eaten with vegetables rich in tannic acid, such as taro, dried taro, etc. Because abalone is rich in protein, it will react with tannic acid and generate indigestible precipitate, which will not only reduce the nutritional value of abalone, but also cause gastrointestinal discomfort.