Materials?
forward foot in a step
salt
soybean
starch
Eggs (of hens)
Steamed eggs with tender patties?
1, choose pork forelegs, and the taste is slippery.
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2. Cut the meat into pieces. It tastes better to eat by hand or machine.
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3. Add salt, soy sauce and starch, stir well, add a little water, stir and marinate for half an hour.
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4. put an egg on it before steaming, and you can cook.
5, steaming 10 minutes can be out of the pot, hot oil+soy sauce can be eaten.
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The efficacy and function of eggs
1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.
2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.
6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.