Spinach is rich in folic acid, which contains a lot of iron and trace elements, which not only enriches blood, but also has many benefits to hair. Coupled with some other nutritious foods, such as sesame, a healthy cold salad with kidney-tonifying and blood-enriching effects is freshly baked.

Ingredients: spinach, cooked white sesame, sesame oil, balsamic vinegar, soy sauce and chopped green onion.

1. Wash spinach and cut into sections for later use; The roots of spinach are very nutritious. Don't throw them away. 2. After the water is boiled, add a proper amount of salt, blanch the spinach for a few seconds, pick it up after the color turns green, and rinse it with cold water until it is cool; 3. Pour soy sauce and sesame oil on spinach respectively, and then mix in some other seasonings; 4. Put the mixed spinach into the dish and sprinkle with fried white sesame seeds.

Cooking skills:

1. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.

2, seasoning can be adjusted according to their own tastes, children should be simple and light, increase or decrease the materials as appropriate.

3. After the sesame oil is heated, it can be sprinkled on ginger and garlic, which can effectively reduce the spicy and irritating taste.

4. Stir-fry white sesame seeds with low fire and store them in a sealed glass jar, which is convenient and quick.

5. It is best to eat cold salad now, not overnight.

This cold salad is full of color and flavor, and it is very good for hair growth if eaten regularly. Babies can also be eaten as vegetables, which can replenish brain and iron, and the calcium content of dried fish is also high.