Yes.

Suitable crowd: The general population can consume it. People with damp-heat and phlegm stagnation should take it with caution. People with high blood lipids should not eat too much. People with phlegm-damp constitution and damp-heat constitution should not eat. Suitable for people with cancer, high blood pressure, night blindness, and rough skin.

Nutritional effects: nourishing the kidneys and blood, nourishing yin and moisturizing, strengthening the spleen and stomach, aiding digestion, nourishing the kidneys and essence, lowering blood sugar, prolonging life, enhancing resistance, lowering blood sugar and lipids, improving eyesight, benefiting It widens the diaphragm, improves the intestines and improves eyesight, improves the body's immunity, protects the liver, and reduces the three highs.

This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding beauty, nourishing the kidneys and nourishing yin, etc. It can also cure forgetfulness. What's even more rare is that this soup tastes delicious and has the functions of strengthening the spleen, thickening the stomach, nourishing the lungs, and replenishing the kidneys. It is suitable for the treatment of diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Note that when making soup for the ribs, add some vinegar appropriately to help the calcium flow out.

Extended information:

1. Nutritional value of yam

1. Strengthen the spleen, stomach, and aid digestion: yam contains amylase, polyphenol oxidase, etc. It is a substance that is beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea and other diseases;

2. Nourishing the kidneys and replenishing essence: Yams contain a variety of nutrients, which can strengthen the body and nourish the kidneys and replenish essence. It can be taken by anyone with kidney deficiency, spermatorrhea, excessive leucorrhea, frequent urination, etc. in women;

3. Benefiting the lungs and relieving cough: Yams contain saponins and mucus, which have lubricating and moisturizing effects, so they can benefit the lungs. Qi, nourishing lung yin, and treating chronic cough caused by lung deficiency, phlegm, and cough.

2. Nutritional value of pork ribs

1. Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia. In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Baidu Encyclopedia--Yam Braised Pork Ribs

Baidu Encyclopedia--Yam Pork Ribs Soup