Delicious Lotus Root Chicken Soup

Delicious Lotus Root Chicken Soup, this dish is classified as Shandong cuisine. The chicken soup is really delicious in the world. The smell that penetrates the nose makes people’s index fingers move. The collision of the two ingredients, lotus root and chicken, gives this dish multiple textures. Below is the delicious lotus root chicken soup, for your reference only. Fresh Lotus Root Chicken Soup 1

Chicken has extremely high nutritional value, especially pregnant mothers should drink more chicken soup as it is nourishing and healthy. At the same time, it can also enhance physical fitness, and this soup is also suitable for pregnant women and people with weak health. Lotus root: Slightly sweet and crisp, it can be eaten raw or cooked. It is especially delicious when cooked in soup. It has extremely high nutritional value. Lotus root is rich in carbohydrates, dietary fiber, vitamins and multiple minerals, which are important nutrients for strengthening the body. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. Regular consumption of lotus root can replenish qi, strengthen muscles, and have anti-aging effects.

List of ingredients

Half an old hen

1 section of lotus root

1 carrot

1 star anise

Salt to personal taste

A little cooking wine

An appropriate amount of onion, ginger and garlic

A little chopped chives

6 dried shiitake mushrooms

Preparation method

1. Prepare the ingredients.

2. Wash the hen with cold water and then fry it into small pieces with food scissors.

3. Blanch the cut chicken pieces, put cold water into the pot, bring to a boil, remove and rinse with cold water.

4. The chicken nuggets are ready and rinsed very clean.

5. Peel the lotus root, wash it, and cut it into diamond-shaped pieces. (Place in a utensil, soak in cold water and set aside.)

6. Wash the carrots and cut into diamond-shaped pieces.

7. Add the blanched chicken pieces to the pot, add water, and add some more water as appropriate. Add peeled onions, ginger, garlic, and star anise.

8. Add a little cooking wine.

9. Add the pre-soaked mushrooms, cover, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes. (I used dried mushrooms. If you buy fresh mushrooms, you don’t need to soak them. Just wash them.)

10. After 40 minutes, add the chopped lotus roots and continue to simmer for 15 minutes.

11. After 15 minutes, add the cut carrots, add salt, simmer for 5 minutes and then turn off the heat.

12. The nutritious and delicious lotus root chicken soup is ready~

13. Serve it out and sprinkle with a little chopped green onion.

14. Looking closer, it is an extremely delicious and nourishing soup.

Tips

1. It is best to use food scissors to cut the hens into small pieces, which is more convenient when eating.

2. Blanch the chicken nuggets: After taking them out, be sure to rinse them repeatedly with cold water to rinse away the impurities on the chicken nuggets. Ingredients can be added according to personal preference. Delicious Lotus Root Chicken Soup 2

The efficacy and role of lotus root seeds

1. Preventing internal heat

Lotus root seeds are a slightly cold food that can clear away heat and relieve heat. Fire is its main function, and it is usually most suitable for people who have excessive heart fire. After eating lotus root seeds, they can reduce heart fire, calm the mind and calm the mind, and can prevent various symptoms of fire. People have sores on the mouth and tongue. Eating more lotus root seeds can quickly relieve the symptoms of internal heat and sore throat.

2. Prevent and relieve insomnia

Lotus root seeds can regulate nerves, nourish neurons, and improve central nervous function. In addition, the vitamins and trace elements it contains can also be absorbed by the human body. It can regulate human emotions. Regular consumption can calm the nerves and improve the quality of human sleep. It can prevent insomnia and can be used to treat insomnia in humans. Taking lotus root seeds before going to bed at night is particularly effective in treating insomnia.

3. Prevent high blood pressure

High blood pressure is a high-risk disease in humans, and it is difficult to completely cure it after it appears. Long-term medication will seriously endanger people's health, so you should usually Mainly for prevention, food like lotus root seeds can prevent the occurrence of high blood pressure because it is rich in trace element potassium, which can improve human heart function, speed up sodium metabolism in the human body, and dilate blood vessels. Promote blood circulation, maintain blood pressure at a normal and stable state, and prevent heart disease.

4. Anti-cancer and anti-cancer

Lotus root seeds are not only rich in vitamins and trace elements, but also contain some citronine, which is a typical alkaline component that can It maintains the acid-base balance of the human body's internal environment, and it is also an important anti-cancer substance that can prevent cancerous cells in the human body, reduce the activity of various viruses, prevent them from transmitting damage to human cells, and prevent cancer from its roots. occur.