Hello! In fact, meat and vegetables should be balanced. The principle of the fat guide is to control the total sugar intake on the basis of ensuring that everyone's calories are appropriate, so that the body can decompose fat to provide energy. The sugar content of meat dishes is smaller than that of vegetables, so if you still feel unsatisfied on the basis of an average of three pairs of meat dishes, you can increase the top-ranked meat dishes until 7~8 points are full.