Second, the ingredients:
condiments
Eggs (2) Cabbage (70g) Lentinus edodes (10g)
condiment
Cooking wine (appropriate amount) salt (appropriate amount)
Third, the steps:
1 material: Chinese cabbage, eggs and mushrooms (soaked and washed)
2 Wash the Chinese cabbage and take it out.
3 put it on the chopping board and cut it for use.
4. Put the washed mushrooms on the chopping board and cut them into pieces for later use.
5 Beat the eggs into a bowl and add some cooking wine.
6 Beat into egg liquid.
7 Heat oil in wok, add egg liquid, stir-fry into pieces, and serve.
Then, add chopped Chinese cabbage and mushrooms in the oil of scrambled eggs and stir fry.
Next, add some water to boil.
10 Add some salt at last.
1 1 Season and mix well, and serve.
We can eat together.
material
Appropriate amount of spicy cabbage, tofu 1, Flammulina velutipes, carrots, mushrooms.
working methods
1. Ingredients: spicy cabbage, tofu, carrots, Flammulina velutipes, mushrooms.
2. 1. Take some spicy cabbage and add water. Put it on the stove to boil, and turn to low heat for a while. 3. Add the soaked mushrooms and tofu in turn and cook for a while. 4. Finally, add carrot slices and Flammulina velutipes. After cooking, try to taste the spicy cabbage itself. Add some salt to the soup and taste it according to your personal taste.
Tips:
Don't overcook the soup like me, it will spill easily. I cooked this pot for trial use. If possible, it is more convenient to use a bigger pot.
This soup is very simple, the ingredients in it can be changed at will, and people who like meat can also cook it with meat. Convenient, fast, spicy and refreshing.
Eat cabbage, skin care and beauty.
Chinese cabbage has high water content, about 95%, but low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect.
Eating cabbage can supplement calcium.
Chinese cabbage is rich in calcium, containing 43 mg of calcium per 100g. A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.
Eat cabbage to moisten the intestines and relax the bowels.
Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire.
Eating cabbage can prevent cancer.
Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the generation of ammonium nitrite in human body and play a certain role in preventing cancer.
Mushrooms contain high unsaturated fatty acids, and also contain a lot of ergosterol and mycosterol which can be converted into vitamin D, which has a good effect on strengthening disease resistance, preventing colds and treating diseases. Regular consumption is beneficial to prevent rickets caused by metabolic disorder of blood phosphorus and blood calcium caused by vitamin D deficiency, especially for infants, and can prevent various mucous membranes and dermatitis. Lentysin contained in Lentinus edodes can prevent arteriosclerosis, lower people's blood pressure and lower serum cholesterol (C8H 1 104N5, C9H 1 103N5) are also isolated from Lentinus edodes. Mushroom ash contains a lot of potassium salt and other mineral elements, which is regarded as an ideal food to prevent acid food poisoning. The carbohydrates in shiitake mushrooms are mostly hemicellulose, and the main components are mannitol, trehalose, trehalose, glucose, pentosan, methyl pentosan and so on.