1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+) and remember not to add sugar) 2: Yogurt formula 1. After getting up: two glasses of water. Breakfast: vegetable juice 200cc 3. Chinese food: yogurt 500 g 4. Dinner: vegetable juice 200cc 5. Before going to bed: 1-2 glasses of water 3: apple recipes 1. Breakfast: 1. From 0: 00, eat an apple every 2 hours until 8: 00 p.m. * * * five apples, and then stop eating apple meals. One day is enough. 4: 1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. Chinese: a cup of skim milk and boiled tuna. Have a cup of tea (Diet Coke will do). 3. Evening: Prepare your own dinner menu, but do not eat starch and meat, but drink at least 2500-3000cc of water every day. Precautions 1. Pay special attention not to eat midnight snack and eat less snacks in summer. 2. Pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in content.