Ingredients: eggs, 2 crystal sugar powders, 50g glutinous rice flour, 75g black rice, 25g auxiliary crystal sugar powders, 50g.
working methods
1. First grind the black rice into black rice flour with a cooking machine. Sift it. Black rice flour can be more delicate.
2. Mix the refined black rice flour and glutinous rice flour evenly for later use.
3. Beat two eggs at room temperature into an egg beating basin, and put 50g of powdered sugar into the basin. Prepare a small half basin of hot water, about 60℃
4. Put the egg beater basin into the hot water basin, beat the whole egg with electric egg beater insulating water until the toothpick is inserted into the center of the egg paste, and let go. If it lasts for 2-3 seconds, it proves that the egg paste is ready.
5. Sieve in the mixed flour of black rice and glutinous rice twice and stir up and down evenly. Every time the low powder is sieved, stir with a scraper until there is no powder.
6. Put the batter into a 6-inch mold, or you can replace it with an ordinary soup bowl. (You can put a little cooking oil on the inner wall of the mold to facilitate demoulding! )
7. Boil the water in the steamer first, then steam the cake mold in the steamer for 20-25 minutes. Don't worry about opening the lid after steaming, stew for 5 minutes, and then open the lid.
After eight o'clock. 5 minutes, taking out the pot, demoulding and cutting into pieces.
skill
Glutinous rice is also called glutinous rice. Jiangmi is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Jiangmi has astringent effect and good therapeutic effect on frequent micturition and spontaneous sweating, but it is sticky and difficult to digest, so it is not suitable to eat too much at a time. It should be eaten after heating. Use with caution for the elderly, children or patients. Jiangmi rice cakes, whether sweet or salty, are high in carbohydrates and sodium, so they should be enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.
Jiangmi is a mild tonic, which has the functions of tonifying deficiency and blood, invigorating spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product. Black rice is rich in nutrients such as protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.
Black rice is a kind of rice used as medicine and food. Rice is of good quality, delicious and pure. High edible value. Besides cooking porridge, you can also make various nutritious foods and make wine. Modern medicine has proved that eating more black rice has the functions of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, dredging menstruation, nourishing essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency. Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.