Exercise:
1, spinach leaves, pedicled, washed, blanched in boiling water and shredded for later use.
2. Find a container, put the shredded spinach and an egg in it, then add the right amount of water and flour, stir it into a paste, and add the right amount of salt to taste.
3, put a little oil in a non-stick pan, scoop a spoonful of batter, and fry on low heat until golden on both sides.
Ginger juice spinach material: 500g tender spinach, 25g ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Exercise:
1, spinach is cut from it.
2. Put it in boiling water, take it out and drain it.
3. Mix spinach with sesame oil and put it on a plate.
4. Peel the ginger, cut it into fine powder and put it in a bowl.
5. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice.
6. Put the spinach and ginger scoreboard on the table at the same time, and dip the spinach in ginger juice when eating.
Spinach mixed with nuts: 250g spinach, raw peanuts 100g, sugar 1 seasoning spoon, half teaspoon sesame oil, and appropriate amount of salt.
Exercise:
1, pour a little more oil into the pot, heat the oil to a low heat, and fry the peanuts until cooked.
2, spinach washed to the roots, big spinach cut off, small spinach can be used as a whole.
3. Boil the water in the pot. After the water is boiled, put the spinach into a slow fire and simmer. Take it out to cool. Squeeze the water gently with your hands.
4. Put the dried spinach into the basin, add peanuts, add sugar, sesame oil and salt and mix well.
5, pour the right amount of oil into the pot, turn off the fire on a small fire, and pour it on the spinach and mix well.
6, appetizing cold salad-nutritious and delicious nut spinach is ready.
Spinach meatball soup materials: spinach, lean pork 150g, chopped green onion, Jiang Mo, soy sauce, water starch, salt, sesame oil and chicken essence.
Exercise:
1. Remove roots and leaves from spinach, wash, blanch and cut into sections. Wash the lean pork, chop it into mud and put it in a big bowl.
2. Add a proper amount of salt and soy sauce into a bowl filled with minced meat, stir, add starch, chopped green onion, Jiang Mo and sesame oil, and continue to stir evenly to make pellets.
3. Put the pot on the fire, add the right amount of water, bring it to a boil, add the meatballs, cook on low heat, and add the right amount of salt and chicken essence to taste.
4. Finally, add spinach segments and bring the soup to a boil.
Garlic spinach material: spinach 150g, half onion, proper amount of vegetable oil and a little salt.
Exercise:
1, spinach is washed and drained repeatedly.
2. Cut the spinach into two pieces from the middle. Cut the onion into pieces.
3. Put a proper amount of vegetable oil in the wok, heat it to 60% heat, and add the onion to stir fry.
4. Put the lower part of spinach first, then stir fry.
5. Sprinkle spinach leaves and stir fry for 30 seconds.
6, add salt and stir fry for 30 seconds, turn off the fire and serve.
Scrambled eggs with spinach Ingredients: 250g spinach, 2 eggs, proper amount of oil, oyster sauce 1 teaspoon, and proper amount of salt.
Exercise:
1, remove the roots of spinach and choose to wash it. Beat the eggs into a bowl and break them with a few drops of white vinegar.
2. Boil the water in the pot, blanch the spinach pot 10 second, pour off the water and drain.
3. Pour the eggs into the oil pan and spread them with chopsticks when they are slightly shaped. When they are medium-cooked, they can be put out for use.
4. Take another oil pan, stir-fry spinach for a while, and add oyster sauce.
5, pour the eggs and stir well, add salt to taste the pot.