Light, low fat and easy to digest. Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. Dinner time is too late, too long and too full, which is not good for sleep and is easy to cause indigestion and insomnia.
Vegetarian dinner is healthier. Dinner must be vegetarian, mainly foods rich in vitamins and carbohydrates, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods.
What is good for a healthy dinner?
Foods rich in carbohydrates. The latest research found that rice is the best choice for midnight snack because it has a good "hypnotic" effect. A study in the United States shows that rice can make the brain release two chemicals that promote sleep: tryptophan and serotonin, thus making it easier for people to fall asleep. Besides rice, bread is also a good choice.
Foods rich in tryptophan. Foods rich in tryptophan include whole grains (millet, soybean), bananas, seaweed and so on. Xiaomi is the best hypnotist, because in all grains, Xiaomi contains the most tryptophan, and Xiaomi also contains a lot of starch, which can easily make people feel full after eating, promote insulin secretion and increase the amount of tryptophan entering the brain.
Foods rich in B vitamins. For example, foods rich in vitamin B 12, such as animal liver, milk, eggs, etc., can maintain the stability of nerve function and help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, can help the synthesis of serotonin in the brain and help sleep.