Lotus root is a kind of nutritious food, which is very helpful for the recovery of maternal body. However, due to the cold nature of lotus root, it is not recommended to eat it prematurely. This article will introduce a delicious cooking method of lotus root, I hope you like it.

Cooking method of delicious lotus root

This dish is based on lotus root, ribs, red dates and ginger. It is delicious and nutritious. It not only helps the physical recovery of the parturient, but also improves the immunity.

Suitable for parturient.

Lotus root is a kind of food suitable for lying-in women, but we should pay attention to how to eat it. It is best for lying-in women to enjoy the benefits of lotus root at 1-2 weeks after delivery. If the maternal spleen and stomach digestive function is weak or there is stool diarrhea, it is recommended to avoid eating raw lotus root.

The production process is simple and easy to understand.

The cooking process of this dish is easy to understand. Just prepare lotus root, ribs, red dates, ginger and other ingredients and cook according to the steps. In the process of cooking, we should pay attention to cooking and seasoning to ensure the taste and nutrition of dishes.