According to the classification and specific use, I tried to be a stepping stone for sisters to lose weight and become beautiful ~
1. high-quality protein sterile eggs: my heart is good! A good egg is a necessity for me to lose fat happily!
Chicken breast: The calories per100g of chicken breast are only 1 18 calories, and the protein content is 24.6g, which is really low in calories and high in protein. Besides having it for dinner, it's good to make some dried chicken breast as a snack!
Salmon: Super Food One! Rich in omega-3 highly unsaturated fatty acids, it can effectively prevent cardiovascular and cerebrovascular diseases, and contains a variety of minerals and trace elements. Reward yourself for eating salmon once a week!
Yogurt cheese: a weekly necessity, the basic lazy material for breakfast!
2. Fresh berries Blueberries, blackberries, raspberries, strawberries and cherries are all delicious berries after freezing! And berries contain polyphenols, which can inhibit fat accumulation and help to lose weight!
3. Considering the demand of anti-oxidation and whitening, and the handling of fresh berries is a little troublesome, I chose two kinds of super food powders.
Brazil berry powder: anti-oxidation, improve the ability of free radicals in plasma.
Kamm fruit powder: rich in vitamin C, enhancing immunity.
Raw cocoa powder: my pig addiction artifact. Those who don't like black coffee can also use this instead. Improve metabolism and make cocoa-flavored low-calorie desserts.
4. Vegetable Boletus: a newly discovered delicious fungus! It's great to cook Mediterranean food as a side dish!
Broccoli: Cruciferae vegetables, super food, versatile side dishes!
Beibei Pumpkin: High-quality carbohydrates!
Finally, there is the Top 1 quality fat in my heart: avocado. It has high nutritional value and contains fat, protein, vitamins and trace elements. Salmon bibimbap is delicious! Or dipping mustard soy sauce directly is also delicious!
If you have other good things, please share them with me ~