Exercise:

Cuisine and efficacy: prescription for invigorating qi and blood, prescription for nourishing yin and prescription for malnutrition?

Taste: original flavor? Technology: water boiling.

Ingredients of duck soup with donkey-hide gelatin;

Ingredients: duck1200g, fish maw 20g.

Accessories: 20g dried yam, 20g medlar.

Seasoning: 2g star anise, 0g salt10g.

Specific steps:

1. Cook the duck feathers, cut them, wash them and take the meat.

2. Soak the gelatin (fish belly) thoroughly with clear water and shred it.

3. Wash yam, medlar and star anise.

4. Put duck, yam, medlar, fish maw and star anise into a stew, add appropriate amount of boiling water, cover and stew for 4 hours, and season with salt.

Health tips:

This soup has the functions of invigorating the middle energizer, replenishing blood, promoting digestion and nourishing yin.