Step one: After all the ingredients are prepared, we prepare a small bowl, break the eggs in the bowl, put a little warm water in it, and stir quickly evenly.

The second step. At this time, conveniently dispose of the chayote you bought, wash it, cut it into pieces and put it on a plate for later use.

Step 3: After freeing your hands, rinse the prepared garlic several times, mash it, and put it into a small bowl.

Step 4: After the fire starts, pour an appropriate amount of cooking oil. When the oil temperature is high, first break the eggs into a bowl, stir-fry a few times, and set aside.

The fifth step is to leave some cooking oil in the pot, fry the garlic, then pour the chayote into the pot, fry until it becomes soft, then add the eggs, add salt and seasoning, and fry until it tastes good. .

This method of making scrambled eggs with bergamot is simple and quick. You might as well try it at home. The taste of bergamot is very crisp, and eating it regularly is very good for the body. Bergamot is both a medicine and a vegetable, and has strong health care effects. Buddha's hand is rich in multiple vitamins, which can protect vision. It is especially good for the eyes and makes them bright.

In addition, chayote is rich in calcium, which is 6 times that of milk. People often eat it to supplement calcium, improve intelligence, and help bones become strong. Chayote is also low in calories. It is a cheap food and a green food. Don't miss it.