2, onion cut chopped green onion, garlic cut garlic rice.
3. Stir-fry chopped green onion and garlic with hot oil in the pot.
4. Pour the tomatoes into stir fry.
5. Add the right amount of salt.
6, put the loofah into the stir fry.
7. Stir fry until the loofah is soft and rotten, and add a spoonful of chicken essence.
8. Tomatoes are rich in carotene, vitamin C and B vitamins, especially the content of vitamin P is the highest among vegetables. Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks. Lycopene has a unique antioxidant capacity, which is helpful to improve the symptoms of patients with gingival bleeding or subcutaneous bleeding. Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice.
9. Because tomatoes are rich in vitamin C, you should eat them now, cut them and cook them immediately, otherwise you will lose nutrition. And the cooking time should not be too long.
10, Luffa has the effect of clearing away heat and relaxing bowels, and is suitable for people with dry stools. Luffa contains a lot of vitamins and minerals, and has the functions of promoting blood circulation, dredging collaterals, detoxicating and diminishing inflammation.