Pregnant women can eat hot dishes made with cooking wine, but they should not eat too much.

Because the alcohol in the cooking wine can evaporate during the cooking process of hot dishes, eating hot dishes made with cooking wine will not have a great impact on the growth and development of the fetus.

Pregnancy recipe: Steamed seabass with Amomum villosum

Ingredients: 250g seabass, 10g Amomum villosum, 10g ginger, appropriate amounts of cooking wine, refined salt, sesame oil and MSG.

Method:

1. Mash the amomum villosum, cut the ginger into fine pieces, put them into the belly of the sea bass, and place them in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, place in a steamer and steam until cooked. Eat it as a dish or snack, eat meat and drink soup.

The best foods to stay away from during pregnancy are:

1. Alcoholic beverages, strong tea, and coffee

You must abstain from alcohol during pregnancy, even if the alcohol content is relatively low Beer and red wine have certain antioxidant effects on the human body. Strong tea and coffee contain caffeine, which should be avoided as much as possible, and should be avoided if possible.

2. High-sugar foods

So you can choose fresh fruits as after-meal snacks. It is best to drink boiled water for rehydration.

3. Fried, deep-fried, smoked and grilled foods

Fried, deep-fried, smoked and grilled foods have high fat content, which can easily increase the energy intake of pregnant mothers and lead to rapid weight gain.

4. Stale vegetables

Stale vegetables include vegetables that have been left for a long time and pickled sauerkraut, kimchi, pickles, pickles, etc.

Reference for the above content: People's Daily Online - 5 foods it is best to stay away from during pregnancy Recommended nutritional recipes during pregnancy