The baby's growth and development is a concern of parents. At the age of 2, the baby has been weaned. At this time, the baby's diet is very important, but at this time, the baby's digestive system is not mature enough to directly give him adult food. Make a recipe for your baby according to his physiological characteristics and nutritional needs. So what is the main diet of a 2-year-old baby?

Mainly grain, vegetables and meat.

With the continuous improvement of its digestive function, the types and preparation methods of diet began to gradually transition to adults, and foods dominated by grains, vegetables and meat began to become children's staple food.

Eat more vegetables and fruits.

Baby's stomach capacity is limited, so it is advisable to eat less and eat more meals; Eat more fruits and vegetables;

Appropriate intake of animal and plant protein

Appropriate intake of animal and plant protein;

Milk is an indispensable food.

Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption, so milk is still an indispensable food for the baby at this time;

Flour and rice should eat coarse grains.

Eat coarse grains for flour and rice to avoid vitamin B 1 deficiency.

Don't eat fried food for breakfast.

When cooking for the baby, make the food soft. Don't let your baby eat fried food, such as fried dough sticks and oil cakes, but eat bread or biscuits, eggs and milk. At breakfast, it is best to control the amount of milk every day at about 250 ml.

Give the baby snacks twice a day.

After the amount of milk is reduced, give the baby snacks twice a day, which can be arranged in the afternoon and evening, but don't eat too much, otherwise it will affect the baby's appetite and food intake, and it will cause malnutrition after a long time.

Grain is the main food that provides heat energy.

In our diet, cereals are the main source of heat energy. 2-year-old babies have no problem in digesting and absorbing grains, so staple foods such as rice and steamed bread are suitable for children, while steamed buns and jiaozi are more popular with children. Among the main foods, fried foods should also be avoided.

Eggs are children's first choice of non-staple food.

There are fresh fish, all kinds of meat and eggs, seafood and so on in non-staple food. It can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and are relatively cheap, and are the first choice for children. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.

Diversified food

Two-year-old babies began to take food, vegetables and meat as their main foods. However, due to the limited stomach capacity of the baby, it is advisable to eat less and eat more meals. You can try different kinds of vegetables and fruits, and your food intake can be determined according to your child's needs.