Traditional Chinese medicine for weight loss is a very common weight loss method in daily life, but many people in daily life do not know how to operate it. The three-part poison of the medicine also makes many people have a conservative attitude towards traditional Chinese medicine for weight loss. Below, the editor will introduce to you a few traditional Chinese medicine weight loss methods to help you lose weight quickly and successfully.
1. The weight loss formula is as follows:
1. 2g of green tea, about the amount you can pick up with 3 fingers;
2. 1g of lotus leaf, available online It is sold cut into about 4 cm pieces, about 10 pieces
3. 3 grams of Chinese ginseng, about 20 large pieces
Preparation method: Combine green tea, Chinese ginseng and lotus leaves Pour about 300ml of boiling water into a cup, add boiling water and simmer for 5 minutes before drinking. You can brew it repeatedly and drink it for a day until it is tasteless. The effect is better when consumed before meals.
2. Principle of weight loss:
Inhibit energy conversion: It can reduce the conversion of glucose into fat by more than 80%, promote excess glucose to be converted into energy for use by the body, and reduce fat accumulation; also It can suppress the body's demand for greasy food and make the diet naturally lighter without affecting the normal diet.
3. Features of this weight loss formula:
First of all, safety: the weight loss ingredients are pure Chinese medicine formulas without any toxic or side effects. Maybe you have tried many weight loss methods and are always hungry. Dizziness and dizziness will cause greater damage to the organs. Even if you lose weight, you must take care of your body's safety.
The second is ease: you don’t need to diet, starve or even suffer from diarrhea during the course of taking it. It is very easy to lose 15 pounds in a month! Because it is very mild, does not irritate the gastrointestinal tract, and the method of use is also very simple. : Soak or boil in boiling water. For friends with average financial conditions, it should also be affordable.
Four: Suitable objects: Applicable to both men and women. Classification of weight loss drugs
In terms of mechanism, many types of weight loss drugs can be roughly divided into the following four types.
1. Appetite suppressants
(1) Amphetamine and its analogs, including benzylmethamphetamine, bupropion, dextroamphetamine and phentermine, etc. \
(2) Fenfluramine, dexfenfluramine and their compound preparations.
(3) Indoles and their derivatives, such as indole and cycloimidazole indole.
2. Drugs that increase energy consumption
(5) Central stimulants, theophylline, and caffeine.
(6)BRL2683 0A, B RL28410, BRL35135A and BRL37344. ICI198157 and its derivative ICID7144 are thermogenic agents with minimal adverse effects.
(7) Hormones
3. Drugs that inhibit intestinal digestion and absorption
(8) Lipase inhibitors
Weight loss Side effects of medicines
The side effects of weight loss medicines are mainly manifested as always wanting to go to the toilet, being particularly excited at night, not wanting to sleep, being unable to fall asleep in bed, dizziness, headache, even some palpitations, extremely dry mouth, whatever. I couldn't sleep, it felt like I had a bad stomach.
Slimming pills are a popular way to lose weight. When you want to lose weight easily, you can’t help but be eager to try slimming pills. However, don’t be fooled by the exaggerated advertising effects. The following are possible health consequences: ingredients must be avoided.
⒈Diuretics: use dehydration to temporarily reduce weight, and have the illusion of reducing fat, but the weight will increase after stopping use. However, it will be accompanied by vomiting, dizziness, weakness and other problems that may cause kidney damage.
⒉ Laxatives: If diarrhea occurs, it will reduce appetite. As long as you stop taking them, your weight will return. Regular use will not only damage the function of the gastrointestinal tract, but also cause intestinal relaxation and anemia.
⒊Building agent: Mainly refined protein, which can make the gastrointestinal full and make you not want to eat, but it can easily lead to a lack of vitamins and nutrients, leading to malnutrition. Especially when used excessively, blood vessel walls will thicken, causing problems such as high blood pressure, diabetes, and angina.
The hazards of sibutramine, a banned ingredient in weight-loss drugs. Sibutramine is a central nervous system depressant with stimulant and appetite suppressant effects.
In 1997, sibutramine was approved by the US FDA for marketing. At that time, Abbott's weight loss product "Nometin" with sibutramine as the main ingredient was first launched in Mexico.
In 2005, the European Union included "Nomedin" in the "warning category of drugs", saying that it may cause various risks such as stroke. In 2007, Japan’s Ministry of Health and Welfare reminded the public to be cautious in using weight loss products containing sibutramine hydrochloride.
The European Union's Committee for Medicinal Products for Human Use (CHMP) stated that sibutramine may increase the risk of heart disease and stroke in users. The US FDA and the Australian Therapeutic Goods Administration (TGA) subsequently required manufacturers to modify product instructions. Warning about the risks of medication.
The US FDA issued a document ordering "Nuomeiting" to withdraw from the US market. The Canadian health department subsequently stated that Abbott was recalling Nomedin in the country.
Medicinal Mechanism
The medicinal mechanism of weight-loss drugs is roughly the same, and generally has the following effects:
⒈ Increase metabolic rate: Most of these drugs contain Ephedrine, ephedrine comes from a plant called ephedra, and can also be produced artificially. Ephedrine has been used to treat asthma for many years and is also a commonly used cold medicine in traditional Chinese medicine. As a weight loss drug, it is often mixed with caffeine in the same formula. Caffeine can slightly increase metabolic rate, while ephedrine can help suppress appetite, but it can cause high blood pressure, irregular heartbeat, insomnia, nervousness, hand tremors, epileptic seizures, heart disease and stroke, and in severe cases, death. . Taking this into account, the U.S. Food and Drug Administration stipulates that these products can only contain a maximum of 8 mg of ephedrine per serving and cannot be used continuously for more than 7 days. The safety of long-term use is still unknown.
⒉ Appetite suppression: Some of these drugs contain phenylpropanolamine hydrochloride, a stimulant commonly found in cold drugs. Are weight-loss drugs really effective? These drugs are considered safe for people without cardiovascular problems or high blood pressure. However, after stopping the drug, you still need to control your diet to prevent weight gain.
⒊Fat-burning drugs: Many people say that chromium can burn fat. Although it is closely related to fat metabolism, only people who lack chromium will have fat metabolism problems. Ingesting more chromium than required will not accelerate fat consumption, so it is not effective for people who are not deficient in chromium. The recommended nutritional intake in the United States is: 50 to 200 micrograms of chromium per day for adults.
⒋Other drugs: Regarding Hypericum perforatum extract, the US Food and Drug Administration said that this substance has not been proven to be safe and effective for weight loss. As for another drug, garcinia cambogia, a report in the November 1998 issue of the Journal of the American Medical Association stated that this herb and products containing it are ineffective in reducing weight loss. Acupuncture for weight loss is a treatment method under the guidance of the meridian theory of traditional Chinese medicine, which uses acupuncture at specific meridians and acupoints to balance yin and yang, regulate the internal organs, circulate qi and blood, and dredge the meridians to lose weight.
Advantages
1. Comfortable and nourishing the skin
Good curative effect and less pain. While losing weight, acupuncture has miraculous effects in conditioning, soothing, and beautifying the skin. It is It is unmatched by other Chinese and Western medicines.
2. Comprehensive conditioning
3. Health and safety
Acupuncture for weight loss is safer and more reliable, does no harm to the human body, and is a safe, stable and fast way to lose weight. Healthy ways to lose weight.
Applicable people
Fashionable white-collar workers: sit more and exercise less
Postpartum hot moms: eliminate potbelly and adjust large food intake
< p>Partially obese people: Eliminate big round faces, unicorn arms, bucket waists, and elephant legsFashionable pretty women: Sculpt the figure to create a charming S-shaped curve that bulges forward and back
Menopause Gain weight: Reshape a youthful and beautiful figure and get rid of all kinds of fat that is difficult to lose. Overview
The most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body's metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise at one time without stopping in the middle. And each exercise must consume 300 kcal. Usually this amount of exercise will cause the heartbeat to speed up or cause sweating. Exercise will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing is to exercise consistently. If you can't do it every day, you should do it at least once every two days. For an extremely obese person, even walking may be a big burden. Therefore, when choosing the type of exercise, you should do it according to your ability, or focus on what the body can bear, and gradually increase the amount of exercise to avoid the heart and lungs being unable to bear the load, or Muscle and joint injuries!
Exercise to lose weight
Some items at home can be used as sports equipment for training. For example, put two small benches on the ground and you can do push-ups; Holding two watermelons in front of you can perform sit-ups training; if a man has a beer belly, he can perform aerobic training for 30 minutes every day, and then perform abdominal training, such as push-ups, leg raises on the spot, etc. Speed ??is not required Very quickly, but allow enough training time. Coupled with a healthy diet, the effect is immediate and you will look graceful when you walk out.
Experiences
The first step is exercise. Losing weight depends on persistence. You must have a persevering mentality and spirit; the second tip is to drink a glass of water before and after exercise. Drink a glass of boiled water before exercising in the morning or evening (scientific analysis shows that evening exercise is more scientific and effective);
The third tip is to exercise regularly. The regularity mentioned here does not refer to the time of exercise, but to the items of exercise. This requires planning and continuous improvement based on your own conditions and circumstances.
If the basal metabolism is improved through exercise, plus the behavior consumed before exercise, the total consumption is slightly less than the usual dietary intake. Then there is a rebound phenomenon. This is what personal trainers commonly refer to as bounce points.
Swimming
Data show that the thermal conductivity of water is 26 times greater than that of air.
If the heat is lost 20 times faster in water of the same temperature than in the air multiple times, effectively consuming human calories. Tests show that swimming 100 meters in water consumes 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, riding a bicycle 1,000 meters, or skating 1,500 meters. In addition, "Due to the action of water waves, the epidermis of the human body is constantly rubbed, thereby allowing the skin to relax and rest. Therefore, people who swim regularly have smooth and soft skin."
Mountain climbing
The effect of climbing mountains in summer to lose weight is remarkable. Climbing mountains when the weather is hot will increase physical exertion by about 20%-30%. The best way to eliminate fat is "aerobic exercise", and mountain climbing is the best aerobic exercise. Every time you prepare to take a break after climbing a mountain, take a watch and test it: if the heartbeat is 120 beats per minute and it lasts for 10 minutes, it means that the amount of exercise has achieved the effect of burning fat.
Walking
Suitable for all kinds of people: those who play swordsman, those who dance with guns, those who do Tai Chi, those who dance the Mulan Fan; folk dance here, social dance there. The opera singer on the left, the singer on the right, participating in either one is better than sleeping in at home. Other weight loss auxiliary measures include: eating more fruits and vegetables, eating less staple food and sweets, etc. However, having said so much, the most important point is “persistence”.
The following are several types of exercise that can consume 300 kcal:
Jog for 30 to 50 minutes. You must persist for more than 30 minutes, because after 30 minutes, the body's energy gradually starts to consume fat from consuming sugar (blood sugar, glycogen, etc.)
Cycling for 1 hour to 75 minutes.
Walking takes 1 hour to 1 and a half hours.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes to 1 hour.
30 to 40 minutes of rope skipping.
Fitness running
Fitness running is very popular among middle-aged and elderly people because it does not require special exercise equipment. Fitness running is widely carried out at home and abroad. It is generally of moderate intensity and is suitable for healthy middle-aged and elderly people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined by the participant's physical adaptation. The speed can be fast or slow, and the distance can be long or short.
Gymnastics
It mainly involves exercises of the large muscle groups of the trunk and limbs, with an emphasis on abdominal muscle exercise. Commonly used exercise methods include the following.
⒈ Flexion and extension of the lower limbs Preparation position: Supine position, with arms straight on both sides of the body and legs straight. Exercises: ① Flex the left hip and knee joint, and try to bring the knee as close to the abdomen as possible. ② Straighten your left lower limb and return to the ready position. ③～④Flex and extend the right lower limb according to the above method. Repeat the left and right lower limbs alternately 6 to 8 times each. Basic overview
Tips for weight loss: Secret tips for losing weight, no matter if you are fat above, below or all over, the following are recommended:
1) Take natural plants to eliminate fat, soak more Take a bath or foot bath at least three times a week to promote blood circulation and strengthen metabolism.
2) Never go on a random diet or use improper weight loss methods, such as "Apple Therapy" and "Seven-Day Fasting Method". You can take safe and healthy weight loss products such as "Apple Therapy" and "Seven-Day Fasting Method".
3) Drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the chance of success in losing weight will be greatly reduced.
4) Eat some spicy food, such as ginger, pepper, pepper, chili pepper, etc. It has a great effect on warming the body and improves metabolic function.
5) Don’t eat white sugar. Use brown sugar or honey instead. Don’t eat instant noodles or MSG either.
Warm water for weight loss
1) Drinking warm water can increase body temperature, increase the body’s basal metabolic rate, and help burn fat!
2) Zero-calorie warm water will produce a feeling of satiety and keep you away from overeating!
3) Warm water can warm the stomach and activate the small intestine, improving your physical fitness and becoming a beauty who can lose weight easily!
4) Warm water can beautify the skin and completely improve dry and sensitive skin!
5) Improve immunity, inhibit active enzymes in the body, maintain blood clarity, and resist aging!
Based on the above magical effects of warm water, it can be seen that warm water is the best partner of the magnet meridian method. After external use, the endocrine system is regulated and the human body's basal metabolic rate increases, which will inevitably require more water. By adding warm water, you can achieve a good weight loss effect, which is unmatched by juice and other drinks.
Bacteria therapy
The number of bacteria in the human body is more than cells, which means that beneficial bacteria like probiotics can play a big role in the entire metabolic process. If Supplement a large amount of weight loss probiotics during meals, and their consumption of food will far exceed your body's utilization of food. Very little of the food you swallow will be actually absorbed to achieve weight loss results.
As intestinal probiotics, probiotics can try to change the composition of intestinal microorganisms, which may be a way to change weight. Research shows that lactic acid bacteria or other microbial control strategies can be used to reduce the efficiency of intestinal microorganisms in providing energy, have the ability to regulate the body's fat metabolism level, help people lose weight long-term through intestinal colonization of live bacteria, and have the potential to change obesity. effect.