Chrysanthemum morifolium is not unfamiliar to everyone. Its nutritional value is relatively high, and it can also promote metabolism. It contains a lot of crude fiber, and it can also nourish the heart and soothe the nerves, and it can also lower blood pressure. You might as well try this method of chrysanthemum morifolium.

the method of chrysanthemum morifolium

raw materials: chrysanthemum morifolium, almond and garlic.

Practice:

1. Wash garlic, smash it and cut it into fine powder;

2. Make water in the pot, and the water will boil the chrysanthemum;

3, slightly scalded and fished out;

4. control the dried chrysanthemum morifolium;

5. Cut into small pieces and sprinkle with almonds;

6, put it in a small bowl;

7. Add salt, chicken essence, sesame oil and vinegar to taste the minced garlic;

8. Sprinkle on the almond chrysanthemum;

9. Mix and serve.

Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a high amount of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema. Chrysanthemum morifolium contains a volatile essential oil and choline, which has the functions of lowering blood pressure and nourishing brain. Chrysanthemum morifolium is rich in vitamins, carotene and various amino acids, and has a sweet taste, which can nourish the heart and soothe the nerves, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss; If you eat chrysanthemum morifolium regularly, it can promote metabolism, and at the same time, it can also nourish the brain and lower blood pressure. It is suitable for all kinds of people, such as growing and living, and can be eaten by the elderly.

Everyone knows about the specific practices of chrysanthemum morifolium and its nutritional value, which can promote appetite, soothe the nerves and lower blood pressure. Therefore, parents can let their children eat chrysanthemum morifolium in peacetime, which not only promotes digestion, but also has a balanced nutrition and can nourish the brain.