It is best not to eat greasy food at ordinary times. It's best to switch to vegetarian diet directly, eat more vegetables and drink more water, and keep hungry every day.
Often push the abdomen (it is better to buy books for medical treatment than to buy books for medical treatment). If you have water in your abdomen, you should drain it once, unless you have junk food in your mouth.
Knock on the pericardium meridian, which is in charge of this aspect, and the accumulated water is excreted with pushing the abdomen.
Strengthening the spleen can strengthen the transportation function, and of course, it can also transport these wastes out and get rid of them. In this regard, eat more soybeans, preferably soybean milk.
Ginger jujube tea, ginger, jujube, and some brown sugar.
Appetizers, hawthorn is the first choice, people need hunger to be healthy. Chinese medicine and Buddhism only advocate "no food in the afternoon", that is, no food after 13.