1. If you want to eat spinach to lose weight, you can eat cold spinach with enoki mushrooms. Prepare a small handful of spinach, some enoki mushrooms, some cooked peanuts, ginger, garlic, vinegar, sugar, raw Smoke, sesame oil, salt, chicken essence, add an appropriate amount of water to the pot and bring to a boil, then remove the old roots of the spinach, blanch it in the boiling water, then take out the spinach and put it in cold water, then add the spinach with the old roots removed Blanch the enoki mushrooms for one minute, then take them out and let them cool. Stir the light soy sauce, vinegar, salt, and sugar evenly. Dry the spinach and cut it into sections. Put it into a bowl with the enoki mushrooms. Add some minced garlic and ginger. Pour in the prepared sauce, sprinkle some chopped peanuts, and finally some sesame oil, stir well and then you can eat.

2. Eating vinegar, spinach and peanuts can also achieve a certain weight loss effect. You need to prepare an appropriate amount of carrots, peanuts, baby spinach, rapeseed flowers, some sesame oil, chicken powder, white sugar, vinegar, salt, and peanuts. It needs to be fried in a pot. Cut the spinach into segments, blanch the cauliflower and carrots in boiling water, blanch the cauliflower and carrots, remove the water and drain, then add peanuts and spinach seasoning. Mix evenly, place into round molds, and garnish with cauliflower and carrots.

3. Eating some egg and spinach rolls can also achieve a certain weight loss effect. Prepare two fresh eggs, some spinach, an appropriate amount of sugar, umami, sesame oil, salt, and spinach. Wash them with clean water, and then Add an appropriate amount of water to the pot and bring to a boil. Blanch the spinach. Add an appropriate amount of salt to the water. Take it out and drain the water. Let the spinach cool and cut it into segments. Add some sugar and sesame oil and mix well. Beat an egg. Stir evenly and put it into the pan and spread it into an egg pancake. After the egg pancake has cooled, put the spinach on it, spread it on the pancake, roll it into an egg roll and cut it into sections. Finally, prepare some seasonings.

4. For spinach and prawns, clean the spinach, blanch it in boiling water and drain, then fold it into spinach rolls. Boil the shrimp in water, put it on top of the spinach, and then pour it in An appropriate amount of pumpkin juice is enough. It can help digestion, moisten the intestines and relieve constipation, and achieve a good weight loss effect.