Bean sprouts are more nutritious vegetables than soybeans and black beans. Because it has been decomposed by protein, it contains a variety of amino acids, which is more conducive to human digestion and absorption. But in life, we mostly use it for cooking or cold salad. In fact, there is another delicious way. Share it with everyone today and make it a staple food. Easy to satiate, low in fat and oil. Let's have a look.

1, this is the mung bean sprouts I bought from the supermarket. This is soybean or black bean, which is produced by light. It's called mung bean sprouts, not mung beans.

2. Clean the bought mung bean sprouts first. Remove the roots and caps of bean sprouts.

3. Then rinse with tap water. In order to make bean sprouts grow faster, growth agents are usually added. We'd better soak it in salt water for several hours to remove the residue.

4. fry a frangipani first. Two or three eggs will do. Bean sprouts, my box, about 300 grams.

5. After the bean sprouts are washed, boil the water and blanch it. Blanch the bean sprouts for 2 minutes and add half a carrot. Blanch for another minute, turn off the fire and take out the water. Put it directly into the big bowl, even the scrambled eggs are put in. Add some salt to taste.

6, hurry to get hot, add a little potato starch to bean sprouts, plus ordinary flour, which is also medium gluten flour. The amount of flour can make vegetables agglomerate, and the amount that does not disperse is also ok.

7. Then, make a vegetable jiaozi with the same size as the egg yolk.

8. Wrap a layer of corn flour. If you like a lot of corn flour, roll it with clear water when wrapping the first layer, and then wrap the corn flour. Repeat this for three times, and there is already a thick layer of corn flour. I like it thin and only covered with corn flour.

9. After finishing, put it in a cage, don't stick the cage mat, and leave a gap between each dumpling.

10, and then, the water boiled. The advantage of boiling water in the pot is that the vegetable dumplings will taste softer. Steam on high fire for 8- 10 minutes. If the elderly eat, you can extend the time appropriately, so that when you eat vegetables, you will not get stuck.

1 1, it has been steamed. After opening the lid, the color is so beautiful. 88-year-old grandpa's favorite vegetable dumplings. Steamed. We'd better eat it while it's hot. It won't be so soft when it is cold.

13, make a favorite dip. In a small bowl, I added soy sauce, vinegar, sesame oil, spicy oil and minced garlic. Come if you like.

14, take a photo with them. Serve.

The method is simple and the taste is light. Try it if you like.