After induced abortion, women need to pay attention to their physical recovery. This article will provide you with some recovery guidelines to help you get through this stage better. Oral motherwort granules < P > After induced abortion, women's endometrial exfoliation may cause bleeding. Doctors suggest oral motherwort granules to promote uterine contraction, expel blood stasis and help the body recover.
confinement
whether confinement is necessary depends on one's physique. Women with poor health are advised to rest in confinement. After abortion, the body is weak, so it is recommended to rest for at least 2 to 3 weeks and avoid sexual life. Dietary adjustment
During confinement, parturients can eat fresh vegetables in moderation, such as tomatoes, carrots, spinach, celery, day lily, lettuce, lotus root, bean sprouts, Chinese cabbage and so on. In addition, animal blood products such as chicken liver, duck liver and pig liver are also good choices. For the parturient with poor milk, you can try to make chicken soup, pig's foot soup and other soup foods to promote milk discharge. Emotional management
Besides diet adjustment, emotional management is equally important. Keeping a peaceful mind and avoiding excessive tension and anxiety will help reduce psychological stress. At the same time, the intake of rich protein foods, such as lean meat, chicken, fish, eggs, milk, etc., as well as soy milk, tofu and other bean products, is conducive to the recovery of the body.
Practice 1: stir-fry shredded cakes with Chinese cabbage. Prepare ingredients:
Cake shreds, cabbage, bean sprouts, onions, ginger, garlic, salt,