First of all, you need to determine the foods that you should avoid because of yang deficiency or yin deficiency and spleen deficiency (1). The food has the functions of invigorating spleen and qi, invigorating spleen and stimulating appetite, promoting digestion and resolving food stagnation, such as japonica rice, indica rice, crispy rice (scorched pot), Coicis Semen, cooked lotus root, millet, yam, lentil, cowpea, beef, chicken, rabbit meat, tripe and pork tripe. (2) Avoid foods that are cold and easy to hurt your temper, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu and naked oats. Thick and greasy food, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on. These are easy to hinder the function of temper transport; Foods that benefit qi and help digestion, such as buckwheat, hawthorn, radish and coriander. 2. Dietotherapy spleen and stomach are the most important organs for transporting food and metabolizing qi and blood. For patients with spleen and stomach diseases, dietotherapy is also essential, but the diet must be selected according to the patient's usual physique and different situations, which is the so-called "dialectical feeding". If the spleen and stomach are deficient in cold, or epigastric pain, abdominal pain and diarrhea have cold syndrome, people should eat more onions, ginger, leeks, garlic and peppers. If the stomach is hot, it is advisable to eat sweet and cold products such as pears, lotus roots, sugar cane and honey; If qi is blocked, people should eat more spices made of radish, bergamot, kumquat or orange peel. (1) medicated rice cooker The medicated rice cooker is a method for preventing and treating diseases, which is made of cereals, cakes, cakes, steamed buns and other staple foods or snacks together with some foods and medicines. Party 1. Orange cake: fresh orange peel, broken into fine particles, soaked in sugar, and then mixed with flour to make a cake. It is suitable for anorexia, dyspepsia, cough and excessive phlegm. The second party. Cardamom steamed bread: sprinkle cardamom powder into proper amount of flour, and then cook it into steamed bread, which is suitable for people with abdominal distension and loss of appetite. Recipe 3. Jujube and spleen-strengthening cake: jujube, Atractylodes macrocephala, dried ginger and endothelium corneum Gigeriae Galli. Boil the juice first, then mix the juice with flour and proper amount of sugar to make a cake, which is suitable for people who eat too little and have loose stools. Recipe 4. Yam rice: yam, lotus seeds, rice kernels and lentils are washed and chopped, lotus seeds are peeled, pitted and cooked, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite. Recipe 5. Eight Immortals Cake: Radix Astragali, Atractylodis Rhizoma, Rhizoma Dioscoreae, Fructus Crataegi, Poria, Pericarpium Citri Tangerinae, Lotus, and Radix Codonopsis. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite. The sixth party. Cannabis tortillas: Cannabis, sesame, corn flour, brown sugar. Grinding Fructus Cannabis and Semen Sesami, cleaning, adding corn flour, mixing well, adding brown sugar, and adding water, and stirring into cakes. It is suitable for constipation caused by spleen deficiency and qi and blood loss. (2) Jianpi food potato: sweet and flat. Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating. Sweet potato: sweet, flat, spleen and stomach. Tonifying spleen and stomach, benefiting qi and widening stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract. Mushrooms: sweet and flat. Benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat. Yam: sweet, flat in nature, enters the spleen, lung and kidney meridians. Yiqi Jianpi, Ziyin Yiqi lung, Bushen Gujing. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat. Chestnut: Sweet and warm in nature, entering the spleen, stomach and kidney meridians. Tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it. Jujube (jujube): sweet in taste, warm in nature, entering the spleen and stomach. Tonify the spleen and stomach, nourish blood and soothe the nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it. Chicken: it tastes sweet and warm, and enters the spleen and stomach. Tonifying the middle energizer and replenishing qi, and filling the essence. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne. Rabbit meat: sweet and cool. Tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it. Pork belly: sweet and warm. Tonifying the spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times. Tripe: Sweet. Benefiting the spleen and stomach and nourishing the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness. Lamb belly: sweet. Tonifying deficiency and benefiting spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach. Beef: it tastes sweet and flat, and enters the spleen and stomach. Tonify spleen and stomach, invigorate qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea. Mandarin fish: sweet taste, flat nature, spleen and stomach meridian. Tonifying spleen and stomach, benefiting qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome. Misgurnus anguillicaudatus: sweet taste, flat nature, spleen and lung meridians entered. Tonifying the middle energizer, invigorating qi, promoting diuresis and eliminating dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis. Japonica rice: sweet in taste, flat in nature, and enters the spleen and stomach. Tonifying the middle energizer, strengthening the spleen and regulating the stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea. Indica rice: sweet in taste, warm in nature, and belongs to lung, spleen and heart meridian. Tonifying the spleen and stomach and nourishing the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome. Glutinous rice: sweet in taste, warm in nature, and enters the spleen, stomach and lungs. Tonifying middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and it is not suitable for people with food stagnation, qi stagnation, dampness, spleen deficiency, weak stomach and indigestion. Lentils: sweet, slightly warm, entering the spleen and stomach. Strengthening the spleen and eliminating dampness, clearing away summer heat. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it. Cowpea: sweet taste, flat nature, spleen and kidney meridians entered. Spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it. Honey: sweet in taste, flat in nature, and belongs to spleen, lung and large intestine meridians. Strengthen the spleen and moisten the lungs, relieve cough and moisten the intestines, and relax the bowels. It is suitable for stomachache due to spleen and stomach weakness and constipation due to fluid deficiency and intestinal dryness, and is used for modern peptic ulcer. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.