Give you some advice, I hope it will be useful: 1, there are two kinds of greasy food, one is the cooking method, and the other is the food itself. Try to eat cooked food. In fact, Dongdong made in this way is the most nutritious and talkative. Of course, less seasoning. The food is delicious in situ, and each food has its own fragrance ... I have been a vegetarian for a long time, and my skin has improved during this time. Not only my skin but also the whole person is refreshing! 2. Eat less pasta and eat more rice. Three meals should be fixed with hot noodle soup, fried noodles, noodle soup and mixed noodles! If you want beautiful MM, you'd better eat less, and eating noodles is easy to get fat! ! Maybe it's because of southerners I still think rice is the best when I eat it. When the new rice went on the market, it was probably 10. I don't believe you are trying new rice. This is the most delicious food in the world! 3. Snacks, cold drinks and desserts are not allowed to touch any of them. They are sugar-coated shells that tempt your mouth, especially potato chips, ice cream, cola, biscuits and doughnuts. If you are interested in aesthetics, you must never touch them! If you eat a jelly better than these, it is still good to buy nourishing desserts in the supermarket now. You should always eat rock sugar, white fungus and turtle ling cream. 4, eat more fresh fruit, the more water, the better. Personally, I don't like apples, but I like pears very much! Pears feel moist when they are hydrated. Strawberries, grapes, watermelons and kiwis are all good things. Suggest eating more! 5, the fairy water to deal with acne: eye drops I used chloramphenicol at that time, and later learned that all eye drops and eye creams have anti-inflammatory and antibacterial effects! It is very useful to apply it directly to acne. I can often see the effect the next morning, but I dare not use it in the future because it will leave a pit! Not to scare you, any quick method will have some negative effects, but for serious symptoms, this potion is still very useful! 6. Learn the correct way to wash your face. Washing your face correctly with a hot towel is equal to free beauty, otherwise it will be disfigured! For example, towels should be cleaned regularly, and the lazy way is to change them once a month. I am like this anyway. I've never tried cooking towels. If I think it is too much trouble, I will have to break some money. Compared with hundreds of cosmetics, this investment is simply nine Niu Yi hairs. And now the towels in the store are sold by the dozen, so it doesn't hurt to buy cheap ones and change them often ~ the temperature of the face washing water is moderate. Finally, I must remember to apply them to my face for a period of time, which will be effective! 7, cleansing products should choose a mild formula, foam cleansing and scrub cleansing are taboo. Many MMs like to wash their faces with foam cleanser, which is really comfortable when used, but its powerful cleaning power washes away normal oil from the skin, and it tends to be drier and oily after washing! I like Korean real things, very gentle and oriental! The frosted type is even more difficult to pull, which is originally harmful to the skin.