1, peanut
Rich in pantothenic acid, it can improve memory. Pantothenic acid (calcium pantothenate), combined with lecithin contained in egg yolk and soybean, can improve memory. Nicotinic acid (vitamin B3) rich in oysters and animal livers can also improve memory. The ingredients rich in pantothenic acid are yeast, peanuts, tofu, green onions, leeks, broccoli and so on.
2. Brown rice
Rich in vitamin B 1 can refresh the mind. Vitamin B 1 can convert glucose into energy. Lack of vitamin B 1 can lead to physical fatigue, even mental anxiety and inability to concentrate. The ingredients rich in vitamin B 1 are brown rice and pork.
3. Dairy products
Rich in calcium can eliminate tension. Calcium is a natural sedative that can relax nerve and muscle cells. If the human body lacks calcium, it will lead to aggression and even muscle spasm. Calcium-rich ingredients include fish and shellfish (sardines, saury, etc. ), seaweed (laver, Undaria pinnatifida, etc. ) and dairy products (milk, yogurt, cheese, etc. ).
4. Walnut
Phospholipids in walnuts have a good health care effect on brain nerves; At present, it is known that walnuts contain more than 36 neurotransmitters, which can help develop brain function. Walnut is rich in vitamin B, vitamin E and unsaturated fatty acids, which can prevent cell aging, strengthen brain, enhance memory and delay aging. It is called "Long live my son" and "longevity fruit".
5. Flammulina velutipes
Flammulina velutipes is especially rich in lysine and zinc, which can promote children's intellectual development, strengthen the brain and improve intelligence. Known as "smart mushroom" and "smart mushroom". Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food and is of great benefit to growth and development.
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