Guzaowei beef brisket bento
Ingredients: beef brisket 600g (chewy half-gluten and half-meat can be selected according to personal preference), kelp 120g, red and white radish 150g, raw mushroom 120g, Qingjiang cuisine 120g, sweet potato 1, and white rice.
Seasoning: 50 ml of soy sauce, rock sugar 1 tablespoon, a little pepper, 2 tablespoons of tomato sauce and 800cc of boiling water.
Exercise:
1, peeled sweet potato, shredded and steamed in an electric cooker. The remaining sweet potatoes are cut into pieces for later use.
2. Wash burdock and cut into pieces. Wash the red and white radish, peel it and cut it into large pieces for use.
3. Add a little oil to the pot, saute garlic, add all seasonings, boil for 10 minute, add beef brisket, kelp, red and white radish, mushrooms and sweet potatoes, and simmer for 35 minutes.
Qingjiang cuisine is very spicy.
After all the dishes are cold, put them in the lunch box.
Intimate reminder:
1, it's best to marinate it with a slightly sweeter, not too salty soy sauce.
2. Adding tomato sauce can not only make the stew pot taste a little sour and sweet, but also make the color brighter and stimulate appetite.
Songban pork mixed rice
Ingredients: 70g of Matsuzaka meat, 70g of Pleurotus eryngii, a little of Pleurotus eryngii, 70g of onion, 70g of carrot, broccoli 120g, 70g of pumpkin, a little minced garlic, eggs 1 each, and white rice 1 bowl.
Seasoning: 2 tablespoons light soy sauce, Lin Wei 1 tablespoon, 600 ml boiling water, olive oil 1 tablespoon.
Exercise:
1. Wash and slice Matsuzaka meat, stir-fry with olive oil and minced garlic, and stir-fry Matsuzaka meat for later use.
2. Pleurotus eryngii, Pleurotus eryngii, onion, carrot, apple and pumpkin are washed, peeled and sliced, and broccoli is washed and cut into small flowers.
3. Add a little olive oil and minced garlic to the pot and stir-fry. Add onion slices, carrots and apples and stir-fry until fragrant. Add all seasonings, pumpkin, Pleurotus eryngii and Pleurotus eryngii, and cook for 15 minutes. Beat an egg in the pot and cook until the rice skin sauce.
4. Put the sauce into the container after cooling, microwave heat it the next day and pour it on the white rice.
Intimate reminder:
1, the cooked sauce can be stored in the refrigerator for 3 days.
2, apples can increase the aroma of the sauce, and choose mushrooms that are abundant in the season, fresh and healthy.
Su man Xiang chun lunch box
Ingredients: Flammulina velutipes 150g, laver slices 1, beef tomatoes 1, taro 60g, okra 50g, corn 60g, rice 1 bowl.
Seasoning:
Vegetarian oyster sauce 1 tbsp, a little pepper, 30cc water, Toona sinensis sauce 1 tbsp.
Olive oil 1 spoon, flour 1 spoon.
30g of perilla plum juice, 20g of rock sugar and 300cc of water.
Exercise:
1. Flammulina velutipes is washed and dried, wrapped with seaweed slices, rolled into strips, and sealed with a little flour and water.
2. Wash and blanch beef and tomatoes, rinse and peel them, and add seasoning to the pot? Boil, add peeled tomatoes and stew for about 3 minutes.
3. Peel taro, wash and cut into pieces, wash and cut corn, and steam in an electric rice cooker.
4. Add a little oil to the pot, fry the roll of Flammulina velutipes and seaweed into plain eel, cool it and put it in the lunch box.
5. Add seasoning to the pot and stir into sauce. Sprinkle it on eels and rice.
Intimate reminder: Toona sinensis sauce can be bought in vegetarian restaurant, which tastes good, or it can be replaced by seaweed sauce.
Coarse sushi roll Xiao hamburger pancake bento
How to make hamburgers?
Materials:
300 grams of ground meat. You can mix pork and beef.
Onion 1
Half a cup of bread flour, you can also use steamed bread crumbs, but the crumbs are loose.
3-5 tablespoons milk
An egg
2 tablespoons flour
Black pepper, a little salt
A little nutmeg powder (don't do this)
Exercise:
1. After mixing all the ingredients, take out the dough of the same size and beat it alternately with both hands, throw out the air in the meat pie and fry it in butter.
2. Fry both sides to brown and cook with the sauce below. Cook until it is thick and juicy. A dish suitable for lunch.
Intimate reminder: I don't think anyone will mention sushi rolls again. Just roll in crab sticks and egg rolls, spread some leftover leaves, squeeze a little salad dressing and roll it up. If you bring lunch, don't roll raw fish.