The beef bone soup with a fragrant smell is not only delicious, but also nutritious. If you serve a bowl in winter, it can not only warm your body, but also nourish your health. Let's reveal the methods and ingredients of beef bone soup for everyone, so that you can easily make delicious beef bone soup at home.

ingredients:

1kg of bovine bone (tibia or coccyx)

1 onion, 1 diced carrot, 1 diced celery, 4 diced garlic, 2 pieces of laurel leaves, 1 tsp of vanilla seed and 5-5 pieces of black pepper. Float will be produced in the process of blanching, and it will be skimmed off in time to remove blood and impurities from bones.

stir-fry vegetables: put a little oil in another pot and stir-fry onions, carrots, celery and minced garlic over medium heat until the vegetables are soft.

adding beef bones: put the blanched beef bones and stir-fried vegetables into a stew pot, and add bay leaves, rapeseed, black pepper and enough water. When the fire boils, turn to low heat and simmer.

simmer slowly: the essence of beef bone soup needs time to simmer slowly, simmer slowly for at least 4-6 hours, or stew for longer. In the process of stewing, skim the floating foam regularly to keep the soup clear.

seasoning: after stewing, remove the beef bones and vegetables with a colander, and discard spices such as bay leaves. Season with salt and pepper and adjust according to personal taste.

intimate suggestion:

it is very important to choose fresh bones to ensure the delicious soup.

Don't open the lid frequently when stewing the soup to keep the temperature and nutrition of the soup.

The stewed beef bone soup can be frozen and stored, and then heated when needed.

Niu Bone Soup is a universal soup stock, which can be used not only to make noodle soup and rice flour, but also to stew and cook porridge, and has a wide range of uses.

Nutritional value of Niugutou decoction:

Niugutou decoction is rich in collagen, amino acids, calcium and phosphorus and other nutrients. Eating beef bone soup in moderation has the effects of strengthening bones and tendons, caring skin and enhancing immunity. Collagen in Niu Bone Soup also helps to protect gastric mucosa and is good for gastrointestinal health.

diy beef bone soup is not only delicious and nutritious, but also enjoys cooking fun. Try it now, warm your heart and stomach, full of nutrition!