Ingredients: 1 pack of milk; 10g of chia seeds; 30g of black sesame, walnut and black bean powder

How to make chia seed milk and black sesame paste

1 , add 10g chia seeds to 60ml milk, and put it in the refrigerator one night in advance.

2. Add 30g of black sesame, walnut and black bean powder (about two tablespoons)

3. Add hot pure milk and let the water boil for two to three minutes

4. Stir well and drink. Add hot milk to neutralize and eat directly