Chinese medicine is most afraid of dampness, and nine times out of ten it will hurt body fluids, and dampness cannot be removed. Therefore, in addition to diuresis, Chinese medicine is also beneficial to diuresis, diuresis and diuresis. So what should we eat in hot and humid weather?
Eczema constitution diet recuperate
1. Vegetables: Eat more aromatic vegetables such as coriander, Schizonepeta and Pogostemon. But these dishes are also wet and you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness.
2. Ingredients: ginger, star anise, cinnamon and other spices have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little properly to warm up and eliminate dampness.
3. Tea: Folium Artemisiae Argyi and Eupatorium odoratum are warm, which can dehumidify, while bamboo leaves and lotus leaves are cool, which can clear away heat and make tea every day to help clear away damp heat in the body.
4. Soup: appropriate amount of wax gourd, red beans and ribs, clearing away heat and promoting diuresis. Children or people with long-term weakness of spleen and stomach, if they feel bored all over, or feel full, abdominal distension and diarrhea, can use fried yam and fried chicken's gizzard-membrane, mix them into powder according to the ratio of 1: 1, and drink a spoonful every day to relieve symptoms.
5. porridge: porridge in hot and humid seasons is also a good choice. Poria cocos, Atractylodes macrocephala, millet, rice, the right amount, porridge every day, spleen and stomach.
What is good to eat in damp heat?
1. Red beans
Conducive to detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis, strengthening spleen and stopping diarrhea. Skin eczema is mostly caused by spleen deficiency and dampness. With the help of red beans, it is beneficial to the recovery of patients with skin eczema after eating.