You can actually lose weight if you don't want to exercise. I saw a nutritionist say that dieting is actually the most useful, but dieting is the most unreliable ~ because the more hungry you are, the more pessimistic you will feel that life is boring. . . So dieting is absolutely impossible for me ~
I want to say here that if you don't eat meat, you will lose weight quickly. Moreover, if you eat eggs and milk in protein's words, it will be more easily absorbed by your body. Protein molecules in meat are very large, which has no advantage over protein in milk and eggs, and is easy to cause internal burden. Therefore, it is best to give priority to vegetarian food. . . If you are a meat eater, you should eat meat. . . Then do the daily food intake = meat+staple food. . . . . For example, if you eat100g of vegetables a day, your meat+staple food will be eaten100g ... vegetables are alkaline, meat and staple food are acidic, and acidic constitution is easy to get fat. . . That is, it is said that drinking cold water will make you fat. . .
Environment: Try to reject air-conditioned rooms. Don't be afraid of heat. You know, when it's hot, your body is also consuming more calories to maintain a normal body temperature. So heat is not a bad thing. Think about it. It's a little hot, but you're losing weight. Are you motivated?
Three meals: eat less outside meals. . . Don't eat less three meals. . . . And quantification. . . Go to the supermarket to buy two small bowls. . . From now on, this small bowl is the amount you eat every day. . . After a few months, when you get used to eating so much, your appetite will decrease. . . It's hard to get up again. . . But remember, it will take several months. . .
Side: Parents and friends should always praise you for being thin. . . . Friends may be embarrassed to ask, but parents always let them praise you like this. . . From the heart. . . You will have the motivation to stick to it. . . .
Snacks: not to say that you can't eat snacks at all. You can drink black coffee (without sugar and milk), honey lemon (be sure to make it yourself, and put the lemon slices in the refrigerator with honey, one cup a day) and dark chocolate (the purity is over 80%, and it should not exceed 10g a day, just like black coffee, to promote metabolism. Whether it is black coffee or dark chocolate, if you go for a walk immediately after eating, you will get twice the result with half the effort, especially now it is summer, which can help you eat more meat.
Fruit: Although it is summer, I advise you to give up watermelon. Watermelon is high in calories. It is best to eat apples, tomatoes, kiwis and pitaya. . . If you are constipated, eat pitaya, which contains a lot of dietary fiber. Yogurt is very effective for constipation. . . .
To yourself: Don't make yourself feel hard, unworthy, or complaining. . . . If you feel bad. . . I really want to eat something. . . Then go and eat. . . For example, I like cheesecake very much, and I am happy every time I eat a small corner. . . . Then walk home for a few hours. . . . This heat will be exhausted. . . . Will you be thin or fat the next day? . . .
Drinks: You can drink tea, buy some black rice tea and barley tea. If you can't stand it, you can also buy a bottle of pulse, but only half of it is recommended. . . .
Thought: learn to eat enough. . . Don't eat when you are full. . . I don't eat waste. . . Because I can't eat any more. . . With this view, you are not far from being thin. . .
Light: remember, less oil, less salt, less sugar, not not not eating, but eating less. . . . Eating too much will make you bloated. . . . Sugar can be replaced by honey. . . Oil can be eaten. Olive oil is good for your health. . . Eat less sauce. . . Sometimes food is low in calories. . . . But the heat of the sauce is amazing. . .
The following is what I eat every day, for your reference:
Breakfast: a bowl of miscellaneous grains porridge (all kinds of coarse grains, sometimes I like to put them together), vegetables (stir-fry if you want, but don't put too much oil and salt. . . )
About 10- 1 1 point: fruit salad made of skim yogurt.
Lunch: a bowl of vegetables (stir-fry as you like) and a free-range egg.
Afternoon tea: two pieces of chocolate+a cup of hot water or a cup of black coffee (sugar-free and milk-free) or skim yogurt.
Dinner: a bowl of dishes (mainly light, preferably less oil, because you eat it during the day. . . . Do not eat starch, such as potatoes. . . It doesn't matter during the day. . . )
Exercise: Exercise is for health, but fat people don't exercise for a short time. Take a walk. . . . Listen to music while walking at night. . . Or jump rope and kick. . . Or sneak into the supermarket. . . . Carry big bags and small bags. . . I don't recommend running thousands of meters unless you say you can last a lifetime. . . Then you can do this. . . If you feel you can't hold on, do something simple. You can hold on. . . .
Note: Don't eat anything after dinner. . . . Drink less water. . . But this is not abstinence. . . Of course you should drink water when you are thirsty. . . . You should know that it is easy to get thirsty when you lose weight, because it takes 7 water molecules to consume 1 fat molecule, so you are particularly thirsty when you lose weight. . . .
The above things may look less for people who just started to lose weight. . . But it's actually enough. . . . I also went mountain climbing during my weight loss. . . . At that time, I thought I must be exhausted, but I didn't feel very tired at all. . . . It's also because I go to the supermarket to carry a big bag of vegetables every day, which is good for my arm strength. . . . There was no way to carry my luggage to the second floor before, because my arm was weak, and it was no trouble to carry my luggage to the third floor during the trip. . . . .
When you start to eat less, you will feel underfed and have no energy. . . Actually, it's all clouds. . . . It's self-suggestion . Now I eat so much every day and do a lot of exercise every day. . . There is no problem at all. . . And the skin will get better and better. . . You can eat more cooked tomato dishes. . . . When tomatoes are ripe, they will have lycopene, and if they eat more antioxidants, they will become younger and younger. . . . Only vitamin C is raw. Eat it when it is cooked. . . .
Losing weight means getting healthier and healthier in a way that you can stick to. . . . Not in an extreme way. . . .
I think losing weight is for health and beauty. . . . There is no beauty without health. . . .
So the landlord can adjust the menu appropriately. . . .