2. Alias of leek: Fengben, Cao Zhongru, Qiyangcao, Lazy Cuisine, Changshengjiu, Yangyang Caocao, Pingcai, etc.
(1) With a water content as high as 85% and a low calorie, leek is an excellent source of iron, potassium and vitamin A, as well as a general source of vitamin C, and is known as "meat in vegetables".
(2) Leek is rich in vitamins. The beta-carotene in a bunch of leeks is just the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third.
(3) Chinese chives contain more crude fiber. In traditional Chinese medicine, leek is called "intestine washing grass", which has the function of removing intestinal oil.
3, leek recipes are very rich: leek scrambled eggs, leek fried pork, leek fried dried beans, leek shrimp and so on. , are home-made series, simple practice; Leek can also be used as snacks, such as leek box, leek jiaozi, leek omelet and so on, which are loved by people of all ages and regions.