Materials:

Two sausages, six Chinese cabbage leaves, two eggs, three tablespoons salad oil, 1 onion, three bowls of rice, a little seasoning and coriander, a little salt and pepper and monosodium glutamate.

Exercise:

1. Sausage is cut into small pieces, and cabbage is also cut into small pieces.

2. Heat the oil pan, put 3 tablespoons of oil, pour the beaten egg juice, scoop it up quickly and cook for about 7 minutes.

3. Put the rice, sausage and chopped green onion into the pot, stir the rice balls while stirring with a spatula, and then add the seasoning.

4. Finally, put the cabbage into the pot and stir-fry it gently until it becomes soft.

Sauté ed sausage with Chinese kale

Open classification: food, diet, life, recipes, Cantonese cuisine.

Sauté ed sausage with Chinese kale

Ingredients: fresh kale150g, sausage100g, ginger10g.

Seasoning:

Peanut oil 150g, salt 10g, monosodium glutamate 8g, sugar 2g, proper amount of wet flour and a little sesame oil.

Production process:

1. Remove the leaves of Chinese kale and cut into long sections. Second, board the cutting knife, cook the sausage and slice the ginger.

2. Put peanut oil in the pot, add ginger slices, kale balls, salt and sausage and stir-fry until it tastes delicious;

3. Then add monosodium glutamate and sugar and stir-fry evenly, thicken with wet raw flour, and pour in sesame oil and stir-fry a few times.

Sauté ed sausage with green garlic

Ingredients: sausage (500g) and green garlic (200g).

Seasoning: garlic (15g), vegetable oil (30g) and salt (3g).

Category: home cooking, invigorating spleen, appetizing, and regulating malnutrition.

manufacturing process

1. Peel garlic, wash and slice;

2. Remove the old leaves from the green garlic and wash the inclined section;

3. Wash the sausage, dry it and slice it for later use;

4. Heat 30 grams of oil in the pot, saute garlic, add sausage and stir fry, add green garlic and salt and mix well.

Process prompt

1. Sausage can be steamed or fried, and then fried with garlic.

2. Fried sausages should be fried slowly in a hot pot with cold oil and low fire. When the oil is warm, the sausage will be cooked evenly in it.

Dietary nutrition

Sausage: Sausage can stimulate appetite, help food and increase appetite.

Green garlic: Green garlic contains protein, carotene, vitamin B 1, B2 and other nutrients. Its spicy taste mainly comes from capsaicin, which has the function of invigorating spleen and promoting digestion. It also has a good bactericidal and bacteriostatic effect, and can effectively prevent diseases caused by environmental pollution such as influenza and enteritis. Green garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis, protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and play a certain role in preventing cancer.