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100 pregnant women's nutritious meals
The nutritional meal recipes for pregnant women are:

First, malt candied jujube lean broth

Malt100g, lean pork100g, 20g of candied dates, and proper amount of salt. Stir-fry the malt until it is slightly yellow, wash the candied dates, wash the lean pork and cut into pieces. Put the candied dates and stir-fried malt into a casserole and cook for 45 minutes on low heat, then add the pork, turn to high heat and cook the pork, and season with salt before taking it out.

Second, yam mushroom chicken

One hundred grams of Chinese yam, one chicken leg and one carrot each, five mushrooms, peeled and sliced Chinese yam and carrot, soaked in soft mushrooms, cut with a cross knife, washed chicken leg and cut into small pieces, boiled in boiling water, drained after removing blood, put chicken leg in a pot, add salt, sugar, cooking wine, soy sauce and water, add mushrooms, cook slowly with low fire, and add carrot slices and Chinese yam after 10 minute.

3. Shrimp and seaweed wonton

Fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce. Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into fine pieces. Removing impurities from auricularia auricula, washing and chopping.

Mix shrimp paste and auricularia with onion and ginger juice, add salt, and make the stuffing with fresh and salty taste. Wrap the mixed shrimp stuffing in wonton skin and cook it in a pot. Put the dried shrimps, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

Fourth, ribs and kelp noodles

Pork ribs 150g, kelp 100g, mixed noodles 100g, ginger and salt. Wash the ribs and put them in the pot with water. When the water boils, skim off the blood foam. Slice the ginger and put it in the soup to cook together. After soaking kelp, wash it, cut it into wide strips and cook it together in sparerib soup. When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.

Great pumpkin porridge

Pumpkin150g, corn residue 50g. Wash the pumpkin and cut into pieces. Put corn residue and water into a pot, bring it to a boil with high fire, and then cook it with low fire. When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge thickens.