The recipe of braised chicken loin is introduced in detail, the cuisine and its functions: private dishes, constipation recipes, weight loss recipes, yang-tonifying recipes, nourishing yin recipes

Taste: salty and umami, process: braised yellow chicken loin Production materials: Main ingredients: 500 grams of chicken kidney

Accessories: 50 grams of mushrooms, 50 grams of cauliflower

Seasoning: 50 grams of vegetable oil, 10 grams of white sugar, 10 grams of sweet noodle sauce, soy sauce 5 grams, 5 grams of cooking wine, 5 grams of green onions, 3 grams of salt, 5 grams of green onions, and 3 grams of ginger. Features of Braised Chicken Loin: This dish is soft, tender and delicate, with a fresh and fragrant taste. Teach you how to make braised chicken kidneys. How to make delicious braised chicken kidneys. 1. Wash the chicken kidneys, cook them thoroughly in a pot of boiling water, remove them into cold water, peel off the fat skin, and put them into the pot of boiling water. After boiling, wash the mushrooms and cut each slice in half. Cut the cauliflower into chunks. Mushrooms and cauliflower are placed in a pot of boiling water. 2. Place a frying spoon on medium heat, add white oil, and when it is 50% hot, add sugar and stir-fry until blood red, add sweet noodle sauce and stir-fry until fragrant, then add chicken kidneys, mushrooms, and cauliflower, stir-fry twice, and then add Add refined salt, soy sauce, clear soup, cooking wine, ginger, and green onions and bring to a boil, then simmer over low heat until 1/3 of the soup remains, remove the green onions and ginger. Then put the frying spoon on high heat, thicken the sauce, pour onion oil, stir well and serve. How to make stuffed chicken loin in a clay pot

Cuisines and functions: Cantonese cuisine to replenish qi and blood, recipes to replenish qi and blood, recipes to nourish the body, malnutrition recipes

Taste: peppery and numbing flavor Craftsmanship: Stuffed chicken loin in a claypot Materials for making: Main ingredients: 300 grams of pig intestines, 150 grams of pork (fat and lean)

Accessories: 25 grams of dried shrimps, 15 grams of mushrooms (dried), 30 grams of winter bamboo shoots, 30 grams of sole, 50 grams of eggs< /p>

Seasoning: 10 grams of green onions, 3 grams of salt, 2 grams of MSG, 3 grams of pepper. Features of the Stuffed Chicken Loin: The soup is clear, the intestines are soft and smooth, and the pepper is spicy. Teach you how to make Stuffed Chicken Loin, how to make Stuffed Chicken Loin so delicious 1. Chop the pork into minced meat;

2. Peel the bamboo shoots, wash them, blanch them and cut them into fine pieces;

3. Soak the mushrooms, remove the stems, wash and cut into fine pieces;

4. Soak the shrimps, wash and cut into fine pieces;

< p> 5. Put the minced meat, bamboo shoots, mushrooms and dried shrimps in a pot, add the egg liquid and refined salt and mix well to form a filling;

6. Wash the pig small intestine and tie one end with water plants , connect the other end to a small funnel, then stuff the stuffing in, and tie water plants into sections every 4 cm;

7. Roast the left-mouthed fish (flounder) over fire until fragrant, and scrape off the scales ;

8. Wrap the peppercorns with cloth, put them together with the stuffed small intestine into a casserole, add 1250 ml of soup (or water), simmer over medium heat for 1 hour, and remove;

9. Cut off the water plants and cut into chicken loin shapes;

10. Remove the water plants and peppercorns, put the stuffed small intestine back into the casserole, add refined salt and MSG and simmer for another 10 minutes, and serve in the original pot.

Tips - foods that are incompatible with each other:

Eggs: Eating them with goose meat can damage the spleen and stomach; eating them with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat them with soft-shell turtle, carp, soy milk, Eat with tea. How to make braised chicken kidney Category: Private dish nutrition recipe Nourishing yin recipe Self-perspiration and night sweat recipe Technique: Braised taste: Salty and savory Ingredients: Chicken kidney 400g Accessories: Shiitake mushrooms (fresh) 50g Winter bamboo shoots 75g ham 25 Grams of seasoning: 100 grams of lard (refined), 10 grams of cooking wine, 10 grams of soy sauce, 10 grams of salt, 5 grams of MSG, 5 grams of starch (corn), 10 grams of sesame oil, 2 grams

>> More braised chicken loin recipes 1. Wash the chicken kidneys and put them on a plate, steam them in a basket and take them out for later use;

2. Remove the stems of the mushrooms, wash off the sediment, and cut them into two pieces;

3 . Wash the winter bamboo shoots and cut them into slices;

4. Slice the ham and set aside;

5. Heat the pan, pour in the lard, and add the mushrooms, bamboo shoots slices, and ham slices to the pot. Stir-fry, add cooking wine, soy sauce, refined salt, MSG, add soup, simmer for 2 minutes, put the chicken loins into the pot, cook for a while, thicken with wet starch and mix well, pour in sesame oil, remove from the pot and put it into a basin. become.

>>More nutritional ingredients of braised chicken loin: energy 1015.41 kcal, vitamin B60.02 mg, protein 10.74 g, fat 102.7 g, carbohydrate 18.94 g, folic acid 27.49 mcg, dietary fiber 2.28 g, cholesterol 102.75 mg, vitamin A48 .25 micrograms, carotene 60 micrograms, thiamine 0.11 mg, riboflavin 0.18 mg, niacin 3.13 mg, vitamin C 1.25 mg, vitamin E 6.73 mg, calcium 33.5 mg, phosphorus 166.85 mg, potassium 88.9 mg, Sodium 3318.41 mg, iodine 1.14 micrograms, magnesium 24.9 mg, iron 1.85 mg, zinc 1.01 mg, selenium 3.59 micrograms, copper 0.1 mg, manganese 0.3 mg,

Recipes and effects of chicken kidney in clear soup: Private cuisine Recipe to replenish qi and blood, recipe to replenish deficiency and nourish the body, recipe to nourish malnutrition Recipe process: steamed chicken kidney in clear soup Ingredients: Ingredients: 400g chicken kidney, 750g duck feet

Accessory ingredients: 100g chicken breast, 50 grams of bacon (raw), 50 grams of winter bamboo shoots, 50 grams of ham, 25 grams of mushrooms (fresh), 75 grams of egg white

Seasoning: 8 grams of salt, 4 grams of MSG Features of chicken kidney in clear soup: True color , fresh and tender. How to make chicken loin in clear soup: 1. Raw material processing: wash the chicken loin, put it in a boiling water pot and cook it, take it out, take off the skin of the duck paw, put it in a boiling water pot and cook it, take it out, remove the bones and set aside;

2. Make minced chicken stuffing: Beat the chicken breast and bacon together, put it in a bowl, add egg white, MSG, and refined salt, mix, and beat vigorously into minced chicken stuffing;

3. Fill it with palms , steam and heat: spread the chicken minced stuffing on the duck feet, put minced ham on top, cook them one by one and put them on the plate, steam them in a basket and take them out;

4. Steaming: put the chicken waist, Place the duck feet in a soup bowl on both sides, put ham slices, chicken waist in the middle, bamboo shoot slices and mushrooms on top of the duck feet, add MSG, refined salt, clear chicken soup, cover and steam for ten minutes, then take it out. become. Food Compatibility with Egg White: Egg white cannot be eaten with saccharin, soy milk, or rabbit meat. How to make braised chicken loin with bamboo fungus. Cuisines and effects: Yunnan and Guizhou cuisine kidney nourishing recipes, nourishing yang recipes, nourishing yin recipes, malnutrition recipes

Taste: salty and umami. Craftsmanship: Braised chicken loin with bamboo fungus. Ingredients: Main ingredients: 200 grams of chicken kidneys, 30 grams of bamboo fungus (dried)

Accessories: 30 grams of ham, 30 grams of carrots, 30 grams of egg yolk cake, 30 grams of lettuce

Seasoning: 5 grams of salt, 2 grams of MSG, 5 grams of sesame oil. Features of Bamboo Fungus Braised Chicken Loin: harmonious color, plump chicken loin, crisp and tender bamboo fungus, light and delicious. Teach you how to make bamboo fungus stewed chicken loin. How to make bamboo fungus stewed chicken loin to be delicious. 1. Soften dried bamboo fungus with cold water, wash it clean, then use cold water to let it dry, put it into a hot water pot and simmer for a while. Take out the knife;

2. Blanch carrots and lettuce in a hot water pot, cool, and cut into elephant eye pieces;

3. Cloud ham (ham) and egg yolk cake Slice;

4. Clean the chicken loin, cook it in chicken broth, and put it into cold water to cool;

5. Use a knife to cut a slit in the middle of the cooked chicken loin. Tear off the film, cut it into two halves with a knife, and put them into a bowl;

6. Add 100 ml of chicken broth and salt to the chicken waist bowl, and steam for 10 minutes;

7. Set the wok over high heat, add 400 ml of chicken broth, add cloud legs, steamed egg yolk cake, carrots, and lettuce in order, and cook;

8. After boiling, skim off the foam and add the bamboo Squeeze out the water from the chicken and put it in, add salt, MSG and pepper to taste, remove from the pot and put it into a soup bowl;

9. Pour the steamed chicken kidneys with juice, and drizzle with sesame oil. Serve. Tips for making braised chicken loin with bamboo fungus: Soak the bamboo fungus in cold water for about 2 to 3 hours. After it is swollen, wash away the sediment and impurities repeatedly with clean water, and then soak it in cold water for later use.

Tips - Health Tips:

Dictyophora fungus is rich in nutrients. According to measurements, the dried product contains 15 to 22.2% crude protein, crude fat, carbohydrates, and 16 kinds of amino acids. , the glutamic acid content reaches 1.7%.

Glutamic acid is the main component of MSG, which is why Dictyophora fungus tastes delicious