1. Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, or separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less and blanch before eating to remove oxalic acid.
2. Lentinus edodes, also known as winter mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds. Mushrooms, whether dried or fresh, can be cooked with other vegetarians, giving priority to both the main and the auxiliary. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.
3. Wax gourd diuresis detumescence, clearing away heat and toxic materials, has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.
Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating.