Main materials:

Carrot half root

Porphyra discretion

dried small shrimp

Appropriate amount of leek

Two eggs

two bowls of rice

Chinese cabbage100g

Soy sauce, tomato sauce, pepper, sesame oil, etc.

Method for making fried rice with laver, shrimp skin and eggs

Dice carrots, Chinese cabbage and laver (the kind packaged separately without sand), and dice shallots.

Heat the pot with a little oil, stir-fry some scallions, turn off the heat, stir-fry the shrimps a little, and be careful not to fry them.

Immediately add diced carrots and seaweed, stir fry quickly, and be careful not to burn too much.

Add soy sauce and steamed fish sauce. It doesn't matter if you don't. Look, I put some seasoning, but I didn't put any salt. Add a little water to boil, let the carrots cut off and the laver become soft. After the water dries, put it on a plate for later use.

Wash the pot again. Come on, knock in the eggs, add salt and stir fry, then pour in the rice. I don't like rice because the egg liquid is not cooked. The rice was cooked a long time ago, and the yellow one is oatmeal.

After the rice is hot, add a little soy sauce, pour in carrots, add tomato sauce, continue to stir fry, try to dry the water and stir fry the rice.

1. Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a good way to lack calcium.

2. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood and preventing arteriosclerosis, hypertension and myocardial infarction.

3. Shrimp skin also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases;

When you grow taller, you should keep enough sleep time and stay up late for no more than 8 hours.

In the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.