What can't perch eat with?
Step 1 Bass Cheese: If the two are taken separately, it may cause chronic diseases.
Step 2: Perch and oyster: They belong to the same food, and if ingested, it may cause the outflow of copper and iron.
Step 3 Perch Cream: It may affect the digestion and absorption of calcium.
Step 4: Perch Hala: Both of them belong to the same food. If ingested, it may cause copper and iron to flow out.
What should perch eat with?
Perch tofu: As a healthy food, water tofu can help the body to eliminate the pain of clearing away heat and toxic materials. Regular consumption can replenish qi and clean the stomach. In addition, it can inhibit the intake of cholesterol. Can clear away heat and fire, and can improve the digestion and absorption of protein even if taken alone.
Perch carrots: carrots also contain colorful carrots, which can inhibit the growth and development of tumor cells, promote the digestion and absorption of ingredients, and promote the metabolism of gastrointestinal fluids, which can well maintain our gastrointestinal tract and prevent aging.
Bass wax gourd: The components of vitamin b2 1 selenium in wax gourd are very rich and colorful. It can prevent cancer, and its dietary fiber can stimulate intestinal peristalsis and accelerate the discharge of waste in the body. In addition, it can also prevent influenza.
Perch ginger: If taken alone, it can tonify deficiency, nourish the body, strengthen the spleen and nourish the stomach.
Who is not suitable for eating perch?
People with skin diseases and sores are forbidden to eat perch.
Perch is hair, and hair is a high-protein food. The high-protein food it contains may induce the cause of some people's illness and may aggravate the patient's condition. Therefore, patients with hemorrhoids should not eat perch.
Nutrient elements of perch
Perch is rich in nutrients, and the calorific value per100g of perch is 105 kcal. It also contains nicotinic acid, calcium, a large amount of protein, vitamin b2, and various types of nutritional elements, such as magnesium, a small amount of human fat, vitamin b3, iron, carbohydrates, vitamin C, manganese, vitamin E, zinc, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D, vitamin D
The efficacy of perch
1. Nourishing kidney and preventing miscarriage
Perch is warm, sweet and non-toxic. It is a nourishing and health-preserving top grade for women to treat weakness and induce labor after delivery. In addition, it also has the practical effects of enriching blood, invigorating qi and firming skin. Therefore, women can supplement their bodies by taking perch.
Perch can also cure fetal movement and produce less milk. It can also prevent edema, anemia and dizziness.
2. Keep the central nervous system normal.
Perch meat contains magnesium.