1. Chicken soup: Chicken soup is rich in protein and amino acids, which helps to enhance immunity and provide energy. Vegetables and herbs such as carrots, onions, ginger and garlic can be added to increase the nutritional value.
2. Fish soup: Fish soup is rich in high-quality protein, vitamin D and Omega-3 fatty acids, which is beneficial to the development of children's brains and eyes. Choose fresh fish, such as salmon or cod, and cook it into soup.
3. Vegetable soup: Vegetable soup is a nutritious choice and can provide a variety of vitamins and minerals. You can choose a variety of vegetables, such as carrots, broccoli, spinach, pumpkins, etc., and cook them into soup.
4. Tofu soup: Tofu is a good source of plant protein, rich in calcium and iron. You can cut tofu into small pieces, add vegetables and seasonings and cook it into soup.
5. Seafood soup: Seafood soup is a choice rich in protein, vitamins and minerals. You can choose seafood such as shrimp, crab meat or shellfish and cook it into soup.
No matter what kind of soup you choose, you must ensure that the ingredients are fresh and hygienic, and add seasonings according to your child's age and health. In addition, if your child has special dietary needs or a history of allergies, please consult a pediatrician.