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How to eat protein well and how to eat protein.
Let's teach you a vegetarian braised pork made of soy protein isolate. This dish not only looks like braised pork, but also tastes similar to braised pork. However, it not only provides enough nutrition, but also is not easy to make people fat.

Materials: Protein meat made of two pieces of soy protein isolate.

Ingredients: winter bamboo shoots and mushrooms

Seasoning: peanut oil, onion, ginger, star anise, salt, ginger juice, pepper, vegetarian soup and soy sauce.

Specific practice: first cut the protein meat into small squares, preferably evenly. Cut the mushrooms into small pieces. First cut the winter bamboo shoots in half along the middle, and then change them into small pieces. Now you can start cooking. When the pot is hot, add two spoonfuls of peanut oil. After the oil is heated, add the protein meat, bamboo shoots and mushrooms and fry for two or three minutes, then take it out of the pot. Then put a spoonful of peanut oil in the pot, heat it and add onions and mushrooms.