What soup does a man drink to tonify kidney and replenish essence to resist aging? Many modern men have the problem of kidney deficiency or kidney deficiency. Men with this problem are particularly afraid of the cold and have weak limbs. They often have backache and urinate at night. In fact, kidney deficiency has a great influence on the body. We can tonify the kidney by taking food supplements. Let's see what soup men drink to tonify kidney, replenish essence and resist aging.

What soup do men drink to tonify kidney and replenish essence and resist aging 1 1, turtle tonify kidney soup.

Turtle Bushen Decoction has the effects of tonifying kidney and blood, invigorating spleen and replenishing essence, and is suitable for male friends with kidney deficiency.

The preparation method of turtle Bushen decoction is as follows:

The first step is to prepare soft-shelled turtle and proper amount of spices such as yam, medlar, prepared rehmannia root and Ligustrum lucidum.

Step 2, clean the soft-shelled turtle, then soak it in hot water for a while and remove the film.

Step 3: Chop the turtle into pieces, blanch it with boiling water, and pick it up for later use.

Step 4, add turtle pieces, medlar and other medicinal materials, onion ginger, cooking wine, salt and so on. Put it in the pot, stew until cooked, and pour some lard on it.

2. Stewed chicken soup with sea cucumber

Stewed chicken soup with sea cucumber has the effect of tonifying kidney, strengthening yang and replenishing essence.

Its specific practices are as follows:

The first step is to prepare a shredded bamboo chicken and a proper amount of sea cucumber, red dates, medlar and ginger slices.

Step 2, clean the shredded bamboo chicken and chop it into small pieces for later use.

Step 3: Put the soaked diced chicken nuggets, ginger slices, red dates, medlar and sea cucumber into a stew pot, add a proper amount of water, bring to a boil with strong fire, and then simmer for about an hour.

1, Quail meat: Quail meat and quail eggs are rich in amino acids and inorganic salts needed by the human body, which can strengthen the waist and knees. Men can eat it regularly, which can not only improve their energy, but also improve their sexual desire.

2. Oyster: Oyster is a kind of seafood rich in trace elements, which is cold in nature and has the functions of nourishing yin and suppressing yang, tonifying kidney and astringent essence. It has a good effect on patients with night sweats or palpitations.

3, hairtail: hairtail does have a lot of thorns, but in fact, hairtail has the effect of aphrodisiac and spermatogenesis, which is very effective for the kidneys and can alleviate symptoms such as dry skin and insufficient blood.

4, leek: leek is the best aphrodisiac food in our mouth, which has the effect of warming the middle and reducing qi and enhancing energy. It has a good effect on male erectile dysfunction and premature ejaculation, so we generally call it aphrodisiac grass, and some people call it vegetable Viagra.

5, tofu: small tofu has the effect of nourishing body fluid and moistening dryness, and is a nourishing hand for nourishing yin and benefiting blood. It is more suitable for patients with weak body and frequent urination.

6. Pigeon meat: Pigeon is also called "Baifeng". Pigeon meat and pigeon eggs are rich in chondroitin, iron, zinc and other nutrients. Eating pigeon meat, pigeon eggs and Lycium barbarum together in soup can make penis erection more powerful.

7. Shrimp: Eating shrimp can tonify the kidney, especially fresh water live shrimp has the strongest aphrodisiac and nourishing essence.

8, loach meat; Misgurnus anguillicaudatus contains protein, calcium, iron and nicotinic acid. If men often drink loach soup, it can not only nourish and strengthen the body, but also improve sexual function.

What soup do men drink to tonify kidney, replenish essence and resist aging 2 1, Wuji Haishen Decoction

Efficacy: Black-bone chicken has high nutritional value and is rich in protein, vitamins and trace elements, which can nourish liver and kidney, nourish blood and replenish essence.

Sea cucumber is the first of the eight treasures in the sea and is called a gas station for men. Rich in arginine, it has the functions of tonifying kidney and essence, nourishing yin and enriching blood. This soup is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency.

Ingredients: 1 black-bone chicken, 1 sea cucumber, a small amount of Lycium barbarum, red dates and longan meat.

Practice: Sea cucumbers are soaked in advance; Wash black-bone chicken, cut into large pieces and blanch for later use; Wash red dates and longan and soak them in warm water for later use; Put all the ingredients together in a pot, add appropriate amount of water, bring to a boil with high fire, and stew for about 2 hours. Finally, add the right amount of salt to taste.

2. Shouwu old duck soup

Efficacy: According to "Compendium of Materia Medica", duck meat supplements bone marrow, promotes granulation, produces body fluid and blood, and supplements five internal organs, mainly for fatigue;

Ganoderma lucidum is sweet, nourishing and strengthening the body, helping digestion, and can treat fatigue, insomnia and indigestion. Polygonum multiflorum Thunb is warm, bitter, sweet and astringent. Can blacken hair, nourish liver and kidney, moisten intestines and relieve constipation; This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.

Raw materials: old duck 1, ganoderma lucidum 1, Polygonum multiflorum 1, and 2 pieces of dried tangerine peel.

Practice: clean the old duck and blanch it with boiling water for later use. Clean Ganoderma, Polygonum Multiflori Radix and Pericarpium Citri Tangerinae. Put all the ingredients together in a pot and stew for about 2 hours on medium heat. Season with a little salt before turning off the heat.

3. Eucommia squab soup

Efficacy: Eucommia ulmoides. Astragalus membranaceus and Codonopsis pilosula all enter the kidney meridian, which has the effect of tonifying kidney and benefiting qi. Pigeons are rich in protein, and amino acids are easy to digest and absorb, which can supplement fatigue, strengthen bones and muscles and boost energy. It is a nourishing food for men to recover their physical strength and enhance their physique. This soup can tonify kidney, strengthen yang and strengthen bones and muscles, and is a good choice for male friends.

Raw materials: squab 1 pigeon, Eucommia ulmoides Oliv., Astragalus membranaceus Oliv., Codonopsis pilosula Oliv. and 2 pieces of ginger.

Practice: clean the squab and blanch it in boiling water. Wash Eucommia ulmoides Oliv. , Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens. Put squab and Eucommia ulmoides. Put Radix Astragali, Radix Codonopsis, and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, boil over high fire, simmer for about 3 hours, and add a little salt to taste.

4. Cuscuta dog broth

Efficacy: Dog meat is sweet and warm, belonging to spleen and kidney meridian, and has the effects of tonifying kidney and strengthening yang, strengthening tendons and nourishing blood vessels. Used for cold pain in waist and knees and long urination caused by kidney-yang deficiency. Cuscuta chinensis has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, fixing fetus and stopping diarrhea; Cuscuta dog soup has a very strong aphrodisiac effect, which is very suitable for weak men.

Ingredients: 500 grams of dog meat, 35 grams of cooked aconite, 35 grams of dodder and appropriate amount of ginger.

Practice: Wash the dog meat, blanch the whole piece with boiling water, then let it cool, cut it into cubes, stir-fry it with ginger slices in the oil pan, and add cooking wine to scoop it up for later use. Wash the cooked Radix Aconiti Lateralis Preparata and Semen Cuscutae, put them into clean gauze bags, put them into a pot together with dog meat, add appropriate amount of water, boil them with strong fire, then cook them in low fire for 3 hours, and season them with a little salt.

5. Chuanxiu pettitoes soup

Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, inducing diuresis and treating stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. Stewing radix cyathulae and pig's trotters together has obvious effect of tonifying kidney and strengthening body.

Ingredients: Radix Cyathulae 15g, 2 trotters, and appropriate amount of yellow wine.

Practice: Wash pig's trotters, cut into small pieces and put them in the pot with Achyranthes bidentata; Add appropriate amount of water, add appropriate amount of yellow wine after the water boils, stew until the trotters are cooked, remove Achyranthes bidentata, and season with a little salt. Serve.

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6. Eucommia ulmoides Zhushen Decoction

Efficacy: Pig's waist can tonify kidney essence, help to treat low back pain, and is beneficial to the bone health care and maintenance ability of middle-aged men. Eucommia ulmoides Oliv Has the effects of nourishing liver and kidney, strengthening bones and muscles, and relaxing waist and knees. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for male friends who often stay up late, have backache and physical weakness.

Material: Eucommia ulmoides Oliv. 25g. , some walnuts, 1 pork loin.

Practice: Wash the pork tenderloin and cut it into small pieces, put it into the pot together with Eucommia ulmoides, add appropriate amount of water, add raw walnuts after boiling, and simmer with a little salt 1 hour for seasoning.

7, mutton Guiyuan soup

Efficacy: Hu Aishan has the functions of strengthening spleen and stomach, tonifying lung and kidney, consolidating kidney and replenishing essence, benefiting heart and calming nerves; Taxilli has the functions of nourishing liver and kidney, strengthening tendons and bones;

Semen Cuscutae has the effects of tonifying kidney, nourishing essence, nourishing liver and improving eyesight; Coupled with mutton that can replenish essence and blood, benefit fatigue, warm the middle warmer and strengthen the spleen, tonify kidney and strengthen yang, this soup can enhance male immunity and nourish kidney yang.

Ingredients: 50 grams of yam, 20 grams of cistanche deserticola, 0/5 grams of Taxilli, 0/0 grams of Cuscuta chinensis, 500 grams of lean mutton, and appropriate amount of onion and ginger.

Practice: Wash the mutton, cut it into small pieces and drain the blood for later use; Washing Rhizoma Dioscoreae, and cutting into pieces; Put Herba Cistanches, Herba Taxilli and Semen Cuscutae into gauze bags and tie them tightly. Put the mutton, yam, ginger onion and packaged Chinese medicine into a casserole, add appropriate amount of water, bring to a boil over high fire, stew until the mutton is cooked, and season with a little salt.

What soup does a man drink to tonify kidney and replenish essence to resist aging?

Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.

Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.

Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.

Seasoning: yellow wine, salt, white pepper, clear soup.

Exercise:

1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.

2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.

3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.

Suitable season: four seasons

Second, Ganoderma lucidum red dates old duck soup

Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.

Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.

Seasoning: salt

Exercise:

Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.

Suitable season: four seasons

3. Du Zhongdang ginseng pigeon soup

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.

Seasoning: salt

Exercise:

1. Pigeons are slaughtered, cleaned and cooked in boiling water.

2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.

3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.

Suitable season: four seasons

Fourth, cistanche deserticola parasitic mutton soup

Materials:

Cistanche deserticola 15g, Taxilli 15g, mutton 500g and salt 2g.

Exercise:

Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1800 ml water to boil it, then simmer for 50 minutes, and season it with salt before taking it out.

Efficacy:

It has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

5. Stewed trotters with Radix Cyathulae

Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, inducing diuresis and treating stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. Stewed radix cyathulae and pig's trotters together, the effect of tonifying kidney and strengthening body is more obvious.

Raw materials: Radix Cyathulae, trotters and yellow wine.

Seasoning: salt, monosodium glutamate and pepper.

Exercise:

Shave pig's trotters and remove hair. Cut both sides, cut into small pieces, put them in a large stew pot with Achyranthes bidentata, add 500 ml of water, stew them in water until the trotters are cooked, take out Achyranthes bidentata, and eat the remaining trotters with soup.

Suitable season: four seasons

6. Stewed pork loin with walnut and Eucommia ulmoides

Efficacy: Pig's waist can tonify kidney essence and treat low back pain, which is beneficial to the bone health care and maintenance ability of middle-aged men. Eucommia ulmoides Oliv Has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage, relaxing waist and knees, and reducing blood fat. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.

Ingredients: walnut kernel, pork tenderloin and Eucommia ulmoides.

Seasoning: salt

Suitable season: four seasons

Exercise:

Stewed walnuts and Eucommia ulmoides 25g. , 1 pig kidney and appropriate amount of water 1 hour.

Suitable season: four seasons

Seven, Eucommia bark chestnut chicken leg soup

Efficacy: Eucommia ulmoides can nourish liver and kidney, strengthen bones and muscles, and prevent miscarriage; Chestnuts tonify the kidney and promote blood circulation, benefit qi and thicken the stomach, and chicken warms the middle and benefits qi. This soup is a delicious dish for tonifying kidney and strengthening body.

Suitable season; Four seasons; throughout the year

Ingredients: drumsticks, chestnuts, Eucommia ulmoides and Lycium barbarum.

Seasoning: refined salt, broth and rice wine.

Exercise:

1. Chop the chicken legs, blanch them in a boiling water pot, take them out and wash them; Wash Eucommia ulmoides and Lycium barbarum; Soak chestnuts soft and wash them.

2. Put the drumsticks, Eucommia ulmoides, chestnuts and Lycium barbarum into a saucepan, then pour rice wine, seal the soup, steam it in a steamer for about 1 hour, take it out, and add refined salt to taste.

Suitable season; Four seasons; throughout the year