Steamed brown rice
Brown rice is nutritious and can help digestion, which is very beneficial to children's shoes with stomach problems. Choosing steamed brown rice for midnight snack will not cause too much burden on gastrointestinal digestion, but will be beneficial. The method is also very simple. Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.
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baked sweet potato
A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.
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tomato
Through experimental research, it is found that tomatoes contain very low calories. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.
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Soybean milk and bean products
Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. Cooking a bowl of soybean milk with black beans and red dates is also a very good choice.
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Natural dried fruits
Many people think that the nutritional value of dried fruit is not high, and it should be just a snack to solve the problem. In fact, this idea is wrong. Dried fruit is not only rich in dietary fiber, but also easy to digest, and its value is no less than that of fresh fruit.
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yogurt
Low-fat yogurt is a good choice, which contains calcium to help you burn fat faster, without excessive fat intake, which is very beneficial to healthy weight loss.
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Vitamin b food
Working overtime at night can make people fidget. Therefore, whole wheat foods such as oats, barley, brown rice, whole wheat bread and graham crackers are recommended for midnight snack. The B vitamins contained in it can regulate metabolism, stabilize people's spirit and relieve people's impetuous feeling.
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