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What foods can improve anemia, nourish health and prolong life?
Stir-fried lean meat with pea horn miscellaneous vegetables: raw pork, pea horn, pepper, carrot, dried bean curd, ginger slices, soy sauce, rice wine, salt, monosodium glutamate and vegetable oil. Practice: 1. Fresh peas with shells are peeled off independently, and a film will appear on the surface of soybeans, which can be removed by rubbing twice in clear water, and then drained for later use. 2. Wash the dried bean curd, carrots and peppers and cut them into cubes for later use. 3. Put the pork with skin into the wok, blanch the pork skin and burn the hair follicles on the surface, which can effectively remove the fishy smell. Clean the cooked raw pork and cut it into cubes for later use; Dice ginger slices and add diced meat at the same time. 4, put a little vegetable oil in the pot, put the diced meat into the pot, and gradually explode the oil in the middle fire. 5. Then add a proper amount of cooking wine to remove fishy smell, and add a proper amount of soy sauce pigment. 6. Put pepper, carrot and pea horn directly into the pot and stir-fry pork. Stir-fry pea horn thoroughly. 7. Finally, put the dried bean curd into the pot, add appropriate amount of salt and monosodium glutamate, stir-fry evenly 1min, and then take out the pot.

Stir-fried amaranth, amaranth, soy sauce, oil consumption, salt and ginger are commonly used foods. The specific method is 1, dried tofu is cut into strips, and amaranth is cut into sections. 2, the pot is cooled with low oil, and the ginger slices are added to stir fry for fragrance. 3. Stir-fry until soft, then pour in soy sauce and stir-fry until it tastes like sauce. 4. Finally, pour the amaranth, then pour a little salt to taste, and stir well to turn off the fire and set the plate.

Braised tofu with pork belly and black fungus Ingredients: water tofu 400g, pork belly 100g, 2 raw eggs, black fungus 10g, 3 peppers, 2 millet peppers, Pixian bean paste 1 teaspoon, small amount of sugar, appropriate amount of soy sauce, appropriate amount of edible salt and appropriate amount of sauce king. Practice 1, prepare food in advance, pork belly, tofu, green pepper, black fungus soaked, raw eggs, etc. 2. Cut the green pepper into sections obliquely, and chop the onion and garlic separately for later use; Slice pork belly; Buckle tofu and cut into small pieces. 3. Cut the tofu into small pieces and fry in a wok until both sides are golden and hard. 4. After the eggs are broken, put them in the pot and fry them. 5. Stir-fry pork belly with the remaining oil in the pot until it fades, adjust it to one side, add minced onion and garlic, stir-fry Pixian bean paste with slow fire, and stir-fry it into Pixian bean paste Chili oil; Stir-fry Chili oil and add a small amount of soy sauce to color; Stir-fry and add fried tofu and soaked black fungus; Drain 2/3 of the water, stew and simmer for a few minutes on medium heat. 6. stew until the juice is reduced, and add the fried raw eggs and green pepper segments; Stir-fry evenly, add a small amount of edible salt, sugar and soy sauce to taste; Stir-fry and thicken with water starch; Cook until the juice is thick enough to wrap the food. Turn off the heat and serve.