1, buy a circle of wax gourd slices, about 4-6 cm thick and about 30 cm in diameter.

2. Wash the epidermis of wax gourd and remove the pulp. But keep the skin. Chinese medicine believes that wax gourd is beneficial to the effect of water dehumidification, and wax gourd skin is the most effective.

3. Cut along the center of wax gourd with the thickness of wax gourd.

4. Put the cut wax gourd into the pot. The water is almost over the wax gourd, cover the lid, boil water over high heat, and turn to low heat for about 10 minute to cook the wax gourd. After cooking, open the lid and let it air to room temperature.

5. Put the wax gourd in a ceramic jar or glass container, slice the garlic, put it in the middle of the wax gourd and sprinkle with salt.

6. Pour the boiled melon water in the pot into the pot, and it is advisable not to get the melon. After the wax gourd is cooled to normal temperature, cover it and put it in the refrigerator. You can take it at any time after 24 hours.

7. Take it out of the jar when eating and season it with garlic and sesame oil. It tastes delicious and cold.