breakfast
Staple food: Staple food such as high-fiber steamed bread or high-fiber cake.
Non-staple food: 1. A boiled or poached egg.
2. You can choose one of light soybean milk, milk and millet porridge.
3. cold vegetables.
lunch
Staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.
Non-staple food: 1. You can choose lean meat, fish, chicken and duck according to the situation. 2. Cooking, cold dishes, bean products, etc.
dinner
Staple food: 1 High fiber steamed bread, high fiber rice and other staple foods.
2. Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
Non-staple food: 1. Vegetables, bean products and so on.
2. Chicken, duck and fish can be selected according to personal preference.
Before going to bed
Drink a cup of pure milk every night before going to bed, about 300 ml.
People with diabetes must eat enough staple food every day, not less than 300 grams (dry products); The staple food should be mixed with rice and flour to be healthy, that is, two meals a day of rice staple food, one meal of flour staple food, or one meal of rice staple food and two meals of flour staple food; Vegetables eaten every day must be selected according to the varieties stipulated in the Rules for Dietary Treatment of Diabetes, and must be eaten above 500 grams; The varieties of vegetables and non-staple foods you eat every day should be diversified, not monotonous; Salt does not exceed 6 grams; Vegetable oil for edible oil shall not exceed 18g.
In addition, vegetables with sugar content below 3% can be eaten by diabetics: Chinese cabbage, cabbage, spinach, rape, leek, fennel, wormwood, celery, kohlrabi, lettuce, zucchini, tomato, wax gourd, bitter gourd, cucumber, eggplant, loofah and cabbage.